Tue 12th Feb 2019 at 6:00pm by StewartC

Run > Easy

windy

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Time
52:09
Miles
5.07
Min/mi
10:17
Pacing
83%
WAVA
45.15
Stride(cm)
89
Cals
529
Cadence
175
BPM
149
%MHR
78.4
B/mi
1532
Asc(m)
43
Surface
Road

Notes & Comments

with the wind for most of the first three miles, I didn't really notice it until I turn into it.

Split Summary
===
1) 1m - 10:39(10:39/m) 154/182bpm 110cal 5.63/6.14mph
2) 1m - 10:15(10:15/m) 140/145bpm 94cal 5.85/6.07mph
3) 1m - 10:04(10:04/m) 148/151bpm 102cal 5.96/6.32mph
4) 1m - 10:19(10:19/m) 152/156bpm 107cal 5.81/5.99mph
5) 1m - 10:08(10:08/m) 157/163bpm 109cal 5.92/6.14mph
6) 0.07m - 43(10:09/m) 161/162bpm 7cal 5.91/6.03mph

10:39 10:15 10:04 10:19 10:08 43

Pin Map

0mi in 0

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	131 67-177	1487	175 138-178	1/1
0.50	5:30	2:40	10:38	179 176-181	1904	179 176-182	1/1
0.75	8:03	2:33	10:13	167 138-181	1706	175 170-180	2/5
1.00	11:37	3:34 +59	14:16	126 109-135	1798	175 170-180	1/3
1.25	14:11	2:34	10:16	138 135-141	1417	177 174-178	2/2
1.50	16:46	2:35	10:20	139 130-144	1436	177 174-180	3/3
1.75	19:23	2:37	10:28	139 130-141	1455	177 176-180	1/3
2.00	21:53	2:29	9:58	142 139-145	1415	177 176-180	3/4
2.25	24:21	2:28	9:53	146 143-148	1443	176 174-180	4/3
2.50	26:52	2:31	10:03	148 143-150	1487	175 174-178	1/2
2.75	29:18	2:27	9:47	148 146-151	1449	175 174-178	2/3
3.00	31:57	2:38	10:34	150 149-151	1585	173 172-176	2/1
3.25	34:32	2:35	10:19	148 144-150	1528	172 170-174	1/0
3.50	37:07	2:35	10:21	153 149-156	1583	175 172-176	3/0
3.75	39:42	2:35	10:20	153 152-154	1581	175 172-184	1/4
4.00	42:16	2:34	10:16	153 148-155	1572	174 172-176	3/1
4.25	44:50	2:34	10:14	155 153-158	1587	175 168-180	1/3
4.50	47:20	2:30	10:00	156 154-157	1561	176 172-180	1/1
4.75	49:51	2:31	10:06	157 153-160	1586	175 168-178	3/1
5.00	52:24	2:33	10:13	161 160-162	1644	177 174-178	4/0
5.07	53:07	43	10:10	161 161-161	1636	176 172-178	1/1

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 52:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	5.1	52:08	10:17
Walk	1.9	146	0	59	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.52%	More
800m	4:54	9:51	38.57%	More
1km	6:08	9:52	40.16%	More
Mile	9:54	9:54	42.34%	More
5k	31:34	10:09	45.21%	More
5 miles	52:22	10:28	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	31:09	10:02	45.81
5M	51:24	10:17	45.16
10km	1:04:36	10:24	44.85
10M	1:46:34	10:39	44.92
Half	2:21:34	10:48	44.39
20M	3:40:57	11:03	45.06
Mara	4:53:33	11:12	45.23

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