Tue 12th Feb 2019 at 6:00pm by MrBarbour
Run > General
-
Time
48:41
-
Miles
5.41
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
49.63
-
Stride(cm)
119
-
Cals
639
-
Cadence
150
-
BPM
146
-
%MHR
79
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:55/m) 134/143bpm 67cal 6.73/7.01mph
2) 0.62m - 5:30(8:52/m) 137/154bpm 68cal 6.77/7.03mph
3) 0.62m - 5:45(9:15/m) 149/156bpm 79cal 6.49/7.18mph
4) 0.62m - 5:36(9:00/m) 150/155bpm 76cal 6.66/7.22mph
5) 0.62m - 5:32(8:54/m) 148/151bpm 74cal 6.74/7.16mph
6) 0.62m - 5:28(8:47/m) 148/152bpm 72cal 6.83/7.03mph
7) 0.62m - 5:42(9:10/m) 150/156bpm 76cal 6.55/6.99mph
8) 0.62m - 5:51(9:24/m) 149/167bpm 76cal 6.38/7.14mph
9) 0.44m - 3:46(8:40/m) 152/155bpm 51cal 6.93/7.33mph
5:32 5:30 5:45 5:36 5:32 5:28 5:42 5:51 3:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:54 |
131 93-143 |
1166 |
154 120-162 |
0.50 |
4:30 |
2:16 |
9:04 |
136 132-140 |
1234 |
153 150-158 |
0.75 |
6:40 |
2:10 |
8:41 |
135 128-140 |
1172 |
154 150-160 |
1.00 |
8:53 |
2:13 |
8:51 |
135 131-140 |
1195 |
150 146-154 |
1.25 |
11:07 |
2:14 |
8:56 |
141 132-154 |
1260 |
149 146-156 |
1.50 |
13:37 |
2:31 |
10:03 |
149 143-156 |
1498 |
150 140-158 |
1.75 |
15:51 |
2:13 |
8:54 |
149 148-152 |
1325 |
149 146-152 |
2.00 |
18:01 |
2:10 |
8:39 |
150 147-154 |
1297 |
151 140-156 |
2.25 |
20:22 |
2:21 |
9:24 |
149 145-155 |
1400 |
149 146-156 |
2.50 |
22:30 |
2:09 |
8:36 |
150 145-155 |
1290 |
150 146-158 |
2.75 |
24:43 |
2:13 |
8:51 |
148 144-150 |
1309 |
148 146-152 |
3.00 |
27:00 |
2:17 |
9:06 |
148 146-151 |
1347 |
147 136-150 |
3.25 |
29:10 |
2:10 |
8:41 |
148 146-151 |
1284 |
148 146-150 |
3.50 |
31:21 |
2:11 |
8:43 |
149 147-150 |
1300 |
148 146-152 |
3.75 |
33:34 |
2:13 |
8:53 |
148 147-152 |
1314 |
148 146-154 |
4.00 |
35:51 |
2:17 |
9:08 |
149 146-154 |
1361 |
149 146-156 |
4.25 |
38:11 |
2:20 |
9:20 |
150 146-156 |
1399 |
151 146-156 |
4.50 |
40:25 |
2:14 |
8:57 |
149 147-152 |
1334 |
150 146-154 |
4.75 |
42:50 |
2:25 |
9:42 |
148 143-152 |
1435 |
145 100-154 |
5.00 |
45:10 |
2:19 |
9:18 |
151 144-167 |
1403 |
150 124-158 |
5.25 |
47:18 |
2:09 |
8:34 |
152 148-155 |
1303 |
150 148-158 |
5.41 |
48:42 |
1:24 |
8:53 |
151 149-154 |
1343 |
152 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.47% |
More |
800m |
4:18 |
8:40 |
41.93% |
More |
1km |
5:23 |
8:40 |
43.77% |
More |
Mile |
8:46 |
8:46 |
46.05% |
More |
5k |
27:43 |
8:55 |
49.57% |
More |
5 miles |
44:58 |
9:00 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.75 |
5km |
26:21 |
8:29 |
52.12 |
5M |
44:37 |
8:55 |
50.00 |
10km |
56:45 |
9:08 |
49.04 |
10M |
1:36:06 |
9:37 |
47.81 |
Half |
2:09:36 |
9:54 |
46.51 |
20M |
3:27:01 |
10:21 |
46.14 |
Mara |
4:39:10 |
10:39 |
45.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry