Tue 12th Feb 2019 at 6:00pm by MrBarbour

Run > General

  • Time
    48:41
  • Miles
    5.41
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    49.63
  • Stride(cm)
    119
  • Cals
    639
  • Cadence
    150
  • BPM
    146
  • %MHR
    79
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 134/143bpm 67cal 6.73/7.01mph
2) 0.62m - 5:30(8:52/m) 137/154bpm 68cal 6.77/7.03mph
3) 0.62m - 5:45(9:15/m) 149/156bpm 79cal 6.49/7.18mph
4) 0.62m - 5:36(9:00/m) 150/155bpm 76cal 6.66/7.22mph
5) 0.62m - 5:32(8:54/m) 148/151bpm 74cal 6.74/7.16mph
6) 0.62m - 5:28(8:47/m) 148/152bpm 72cal 6.83/7.03mph
7) 0.62m - 5:42(9:10/m) 150/156bpm 76cal 6.55/6.99mph
8) 0.62m - 5:51(9:24/m) 149/167bpm 76cal 6.38/7.14mph
9) 0.44m - 3:46(8:40/m) 152/155bpm 51cal 6.93/7.33mph
5:32 5:30 5:45 5:36 5:32 5:28 5:42 5:51 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 23% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:54 131 93-143 1166 154 120-162
0.50 4:30 2:16 9:04 136 132-140 1234 153 150-158
0.75 6:40 2:10 8:41 135 128-140 1172 154 150-160
1.00 8:53 2:13 8:51 135 131-140 1195 150 146-154
1.25 11:07 2:14 8:56 141 132-154 1260 149 146-156
1.50 13:37 2:31 10:03 149 143-156 1498 150 140-158
1.75 15:51 2:13 8:54 149 148-152 1325 149 146-152
2.00 18:01 2:10 8:39 150 147-154 1297 151 140-156
2.25 20:22 2:21 9:24 149 145-155 1400 149 146-156
2.50 22:30 2:09 8:36 150 145-155 1290 150 146-158
2.75 24:43 2:13 8:51 148 144-150 1309 148 146-152
3.00 27:00 2:17 9:06 148 146-151 1347 147 136-150
3.25 29:10 2:10 8:41 148 146-151 1284 148 146-150
3.50 31:21 2:11 8:43 149 147-150 1300 148 146-152
3.75 33:34 2:13 8:53 148 147-152 1314 148 146-154
4.00 35:51 2:17 9:08 149 146-154 1361 149 146-156
4.25 38:11 2:20 9:20 150 146-156 1399 151 146-156
4.50 40:25 2:14 8:57 149 147-152 1334 150 146-154
4.75 42:50 2:25 9:42 148 143-152 1435 145 100-154
5.00 45:10 2:19 9:18 151 144-167 1403 150 124-158
5.25 47:18 2:09 8:34 152 148-155 1303 150 148-158
5.41 48:42 1:24 8:53 151 149-154 1343 152 150-156

Heart

146/167max
  • Show Beats/Mile

Cadence

150 (162 max) Stride Length: 119cm Run: 55.4% Walk: 44.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.47% More
800m 4:18 8:40 41.93% More
1km 5:23 8:40 43.77% More
Mile 8:46 8:46 46.05% More
5k 27:43 8:55 49.57% More
5 miles 44:58 9:00 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.75
5km 26:21 8:29 52.12
5M 44:37 8:55 50.00
10km 56:45 9:08 49.04
10M 1:36:06 9:37 47.81
Half 2:09:36 9:54 46.51
20M 3:27:01 10:21 46.14
Mara 4:39:10 10:39 45.62
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