Tue 12th Feb 2019 at 7:00pm by Steady as she goes

Run > General

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Time
26:55
Miles
3.23
Min/mi
8:20
Pacing
74%
WAVA
63.63
Stride(cm)
101
Cals
284
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 86cal 6.85/7.56mph
2) 1m - 8:10(8:10/m) 90cal 7.34/7.78mph
3) 1m - 8:05(8:05/m) 89cal 7.43/7.83mph
4) 0.23m - 1:54(8:23/m) 19cal 7.15/7.49mph

8:46 8:10 8:05 1:54

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34 +12	12:33	187 180-196
0.25	2:37	1:03	8:27	188 184-192
0.38	3:41	1:04	8:28	188 184-190
0.50	4:51	1:10 +2	9:20	187 176-192
0.63	6:00	1:09 +4	9:13	190 188-192
0.75	7:53	1:53 +47	15:01	191 174-196
0.88	8:50	58	7:43	192 184-196
1.00	9:51	1:00	8:03	195 194-196
1.13	10:53	1:02	8:14	193 192-196
1.25	11:52	59	7:56	193 180-196
1.38	13:00	1:08 +7	9:01	194 186-198
1.50	13:58	58	7:44	195 194-196
1.63	14:58	1:01	8:06	194 192-196
1.75	16:03	1:05	8:37	191 180-196
1.88	17:06	1:03	8:22	190 186-194
2.00	18:08	1:02	8:19	191 188-192
2.13	19:08	1:00	8:01	192 188-196
2.25	20:13	1:05	8:40	191 184-196
2.38	21:19	1:05	8:43	192 188-194
2.50	22:53	1:34 +35	12:34	185 118-198
2.63	23:49	57	7:32	196 194-198
2.75	24:48	59	7:51	196 194-198
2.88	25:47	59	7:52	197 194-200
3.00	26:48	1:01	8:05	196 194-198
3.13	27:51	1:03	8:21	193 184-196
3.23	28:51	1:00 +9	9:54	191 186-194

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	3.2	26:52	8:55
Walk	0.3	118	0	5	20:14
Pause	6.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.66%	More
800m	3:51	7:44	55.04%	More
1km	4:54	7:53	56.35%	More
Mile	8:10	8:10	57.76%	More
5k	27:13	8:45	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.68
5km	25:49	8:19	63.86
5M	43:02	8:36	62.52
10km	54:20	8:45	62.00
10M	1:30:34	9:03	61.27
Half	2:01:02	9:14	59.88
20M	3:10:38	9:32	59.82
Mara	4:14:44	9:43	59.28

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