Tue 12th Feb 2019 at 7:00pm by lexoli

Run > General

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Time
21:31
Miles
1.99
Min/mi
10:49
Pacing
85%
Stride(cm)
96
Cals
215
Cadence
155
BPM
151
%MHR
88.5
B/mi
1636
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 134/141bpm 61cal 5.59/6.35mph
2) 0.62m - 6:49(10:58/m) 152/175bpm 66cal 5.47/6.16mph
3) 0.62m - 6:48(10:56/m) 167/179bpm 74cal 5.48/6.22mph
4) 0.13m - 1:14(9:31/m) 176/179bpm 14cal 6.3/6.39mph

6:40 6:49 6:48 1:14

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	117 88-138	1204	162 120-170	2/0
0.13	1:19	41	10:52	136 129-140	1477	161 158-164	0/0
0.19	2:22	1:03 +23	16:46	135 131-140	2263	161 160-162	0/2
0.25	3:02	40	10:44	135 133-137	1449	159 158-160	0/0
0.31	3:45	42	11:16	134 132-135	1510	159 158-160	2/0
0.38	4:27	43	11:23	138 137-139	1572	159 158-160	0/1
0.44	5:07	40	10:41	135 134-137	1442	158 158-160	0/1
0.50	5:47	40	10:33	138 137-139	1455	157 156-158	0/0
0.56	6:27	40	10:41	137 136-138	1463	158 158-160	0/1
0.63	7:09	42	11:16	139 136-141	1566	155 136-160	0/1
0.69	8:03	53	14:11	135 121-145	1916	130 118-160	0/1
0.75	8:42	40	10:39	134 129-140	1427	159 158-160	0/0
0.81	9:21	39	10:17	138 132-146	1418	158 156-158	0/2
0.88	9:57	36	9:37	143 138-151	1374	157 156-158	0/1
0.94	10:43	46	12:22	157 146-165	1941	153 134-160	0/0
1.00	11:22	38	10:11	156 143-165	1589	158 158-160	0/1
1.06	12:02	40	10:42	164 162-168	1755	156 154-156	0/1
1.13	12:39	37	9:54	163 161-165	1614	156 154-158	0/1
1.19	13:18	39	10:20	170 162-175	1757	155 152-156	0/1
1.25	14:02	45	11:55	170 168-171	2027	155 152-156	0/0
1.31	14:48	46	12:09	160 155-166	1945	142 118-160	0/1
1.38	15:28	40	10:38	164 160-167	1743	156 154-156	0/1
1.44	16:09	42	11:04	165 162-167	1826	156 154-156	0/1
1.50	16:47	38	10:01	163 160-167	1633	155 154-156	0/1
1.56	17:32	45	12:04	160 159-163	1930	151 126-156	1/0
1.63	18:17	45	12:07	166 162-169	2010	138 118-158	0/0
1.69	18:56	39	10:17	171 163-176	1759	155 154-156	1/0
1.75	19:33	36	9:44	176 174-178	1712	156 154-158	0/2
1.81	20:12	39	10:28	175 172-179	1831	156 154-158	0/2
1.88	20:48	37	9:47	176 174-179	1721	156 154-160	0/1
1.94	21:25	36	9:39	176 174-177	1698	155 154-156	0/2
1.99	21:55	30	8:54	177 177-178	1575	156 154-158	0/3

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	157	1.9	19:14	10:33
Walk	10.3	124	0.1	2:18	17:11
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	10:36	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:30	11:06
5M	57:08	11:26
10km	1:11:56	11:35
10M	1:59:07	11:55
Half	2:38:36	12:06
20M	4:08:22	12:25
Mara	5:30:40	12:37

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