Tue 12th Feb 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
37:53
Miles
1.78
Min/mi
21:17
Stride(cm)
69
Cals
148
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:14/m) 49cal 2.58/3.38mph
2) 0.62m - 12:40(20:22/m) 53cal 2.94/3.38mph
3) 0.54m - 10:47(20:08/m) 46cal 2.98/3.26mph

14:26 12:40 10:47

Pin Map

0mi in 0

Pace

10%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:58	2:58	47:21	112 102-122
0.13	4:22	1:25	22:38	110 108-114
0.19	5:48	1:25	22:47	109 106-114
0.25	7:02	1:15	19:53	115 112-118
0.31	8:18	1:15	20:07	111 108-116
0.38	9:29	1:11	19:02	111 108-112
0.44	10:36	1:07	17:46	111 110-114
0.50	11:45	1:09	18:20	109 106-116
0.56	13:18	1:33	24:52	114 108-122
0.63	14:31	1:13	19:25	108 104-110
0.69	15:42	1:11	18:55	107 104-108
0.75	16:54	1:13	19:21	109 106-112
0.81	18:09	1:14	19:51	110 108-112
0.88	19:43	1:35	25:16	117 112-124
0.94	20:51	1:08	18:04	111 106-116
1.00	22:03	1:12	19:12	109 108-112
1.06	23:35	1:32	24:36	104 100-108
1.13	24:50	1:15	20:03	106 100-114
1.19	26:05	1:14	19:47	110 102-116
1.25	27:14	1:09	18:30	111 108-114
1.31	28:26	1:11	19:04	108 106-110
1.38	29:40	1:14	19:49	110 108-112
1.44	30:52	1:13	19:20	106 102-110
1.50	32:18	1:25	22:43	110 104-122
1.56	33:31	1:13	19:29	109 106-112
1.63	34:44	1:13	19:34	108 106-110
1.69	35:57	1:13	19:36	107 104-112
1.75	37:15	1:17	20:36	109 102-114
1.78	37:53	38	22:33	106 106-106

Cadence

110 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:45	19:36	More
1km	12:13	19:40	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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