Tue 12th Feb 2019 at 6:00pm by wshippin

Run > Tempo

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Time
26:17
Miles
4.00
Min/mi
6:34
Pacing
92%
WAVA
63.78
Stride(cm)
124
Cals
400
Cadence
198
BPM
152
%MHR
78.1
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 133/184bpm 51cal 13.52/16.89kmph
2) 1km - 4:17(4:17/km) 143/154bpm 61cal 14.03/15.82kmph
3) 1km - 4:04(4:04/km) 152/159bpm 64cal 14.77/15.85kmph
4) 1km - 4:01(4:01/km) 155/163bpm 64cal 14.95/15.65kmph
5) 1km - 4:06(4:06/km) 156/165bpm 66cal 14.66/15.32kmph
6) 1km - 3:44(3:44/km) 170/179bpm 65cal 16.05/21.13kmph
7) 0.44km - 1:40(3:49/km) 170/172bpm 29cal 15.74/17.3kmph

4:26 4:17 4:04 4:01 4:06 3:44 1:40

Pin Map

0mi in 0

Pace

14%

33%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:43	81 81-81	544	194 80-208
0.25	1:48	57	7:39	93 81-168	711	199 196-202
0.38	2:37	50	6:36	168 168-168	1110	199 196-202
0.50	3:28	51	6:49	168 168-168	1146	201 198-204
0.63	4:27	58	7:48	156 137-184	1216	199 196-202
0.75	5:17	50	6:43	139 139-139	934	198 196-200
0.88	6:10	52	6:59	139 139-139	970	198 196-200
1.00	7:00	50	6:39	142 138-153	944	196 192-198
1.13	7:52	52	6:58	151 145-154	1052	199 194-204
1.25	8:44	52	6:59	145 143-147	1014	201 198-204
1.38	9:37	53	7:02	149 145-153	1048	197 194-202
1.50	10:27	50	6:42	156 152-159	1045	196 192-202
1.63	11:16	49	6:31	151 146-156	984	198 196-202
1.75	12:01	45	6:02	150 147-155	905	201 196-206
1.88	12:50	48	6:26	157 153-159	1010	199 194-202
2.00	13:37	47	6:19	155 149-160	979	198 196-200
2.13	14:26	49	6:29	154 151-157	997	198 196-202
2.25	15:15	49	6:35	156 149-160	1028	197 194-198
2.38	16:05	50	6:40	151 149-153	1008	197 192-200
2.50	16:52	47	6:16	160 154-164	1002	197 194-198
2.63	17:42	50	6:36	157 151-165	1037	196 188-200
2.75	18:32	51	6:45	159 153-161	1075	194 190-198
2.88	19:25	53	7:01	155 152-159	1089	194 180-198
3.00	20:12	47	6:18	151 147-158	951	199 198-202
3.13	20:59	47	6:17	156 153-159	981	197 194-200
3.25	21:48	49	6:32	161 153-166	1052	195 194-198
3.38	22:29	41	5:29	171 164-179	938	197 176-206
3.50	23:14	44	5:56	177 175-179	1049	200 198-202
3.63	24:01	47	6:16	173 171-176	1084	201 198-204
3.75	24:44	43	5:45	174 170-177	1000	200 196-206
3.88	25:30	46	6:11	170 168-172	1051	196 186-204
4.00	26:17	47	6:17	171 170-171	1075	196 192-198

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	4	26:15	6:35
Walk	0.1	122	0	2	4:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.16%	More
800m	2:53	5:48	58.46%	More
1km	3:40	5:53	60.27%	More
Mile	6:05	6:05	62.49%	More
5k	20:00	6:26	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.48
5km	19:51	6:23	64.94
5M	33:41	6:44	62.66
10km	42:53	6:54	61.65
10M	1:12:45	7:17	60.17
Half	1:38:12	7:30	58.59
20M	2:37:08	7:51	58.03
Mara	3:32:06	8:06	57.32

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