Tue 12th Feb 2019 at 6:00pm by sparky76

Run > General

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Time
23:53
Miles
2.84
Min/mi
8:25
Pacing
0%
WAVA
52.35
Stride(cm)
109
Cals
295
Cadence
175
BPM
142
%MHR
83.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/148bpm 94cal 7.52/7.97mph
2) 1m - 7:43(7:43/m) 145/155bpm 97cal 7.78/8.08mph
3) 0.84m - 8:12(9:44/m) 149/168bpm 104cal 6.17/7.95mph

7:59 7:43 8:12

Pace

11%

15%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	127 95-144	1112	174 172-180
0.25	2:07	1:02	8:13	140 138-143	1151	175 174-178
0.38	3:09	1:01	8:09	141 139-143	1150	176 174-176
0.50	4:08	1:00	7:57	141 139-143	1122	175 174-176
0.63	5:07	59	7:48	138 131-147	1077	176 174-178
0.75	6:04	57	7:36	139 134-143	1055	175 174-176
0.88	7:01	58	7:41	143 141-145	1100	177 176-178
1.00	7:58	57	7:32	139 137-141	1048	178 176-182
1.13	8:55	57	7:37	144 142-146	1097	177 174-178
1.25	9:52	57	7:35	142 138-145	1077	176 174-176
1.38	10:52	1:00	7:58	147 145-149	1170	176 168-182
1.50	11:51	1:00	7:59	146 144-148	1165	178 176-182
1.63	12:50	59	7:51	139 131-147	1091	176 174-178
1.75	13:48	58	7:44	142 136-148	1099	176 172-178
1.88	14:44	55	7:22	151 148-154	1112	176 174-176
2.00	15:41	57	7:38	148 146-150	1131	175 174-178
2.13	25:46	10:06 +9:05	1:20:45	130 99-152	10497	172 120-176
2.25	27:03	1:16	10:12	146 141-154	1488	175 172-196
2.38	28:15	1:12	9:36	146 141-152	1401	180 174-190
2.50	29:28	1:13	9:44	151 146-157	1470	175 172-176
2.63	30:43	1:15	10:02	154 148-165	1546	174 170-178
2.75	32:00	1:17	10:15	159 154-168	1630	172 152-178
2.84	32:58	58	10:28	155 154-158	1621	170 152-178

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	2.8	23:45	11:35
Walk	0.3	120	0	8	15:19
Pause	21.6	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.87%	More
800m	3:46	7:34	48.03%	More
1km	4:42	7:34	50.16%	More
Mile	7:40	7:40	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:16	8:27	52.29
5M	43:30	8:42	51.29
10km	54:46	8:49	50.82
10M	1:30:42	9:04	50.65
Half	2:00:45	9:13	49.92
20M	3:09:05	9:27	50.51
Mara	4:11:45	9:37	50.59

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