Tue 12th Feb 2019 at 6:00pm by darl0

Run > General

Follow User
0 👍

Time
50:07
Miles
6.44
Min/mi
7:47
Pacing
90%
WAVA
59.54
Stride(cm)
120
Cals
799
Cadence
172
BPM
135
%MHR
77.2
B/mi
1051
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/145bpm 115cal 6.97/7.37mph
2) 1m - 7:59(7:59/m) 124/135bpm 109cal 7.51/8.18mph
3) 1m - 7:19(7:19/m) 139/148bpm 126cal 8.19/8.62mph
4) 1m - 7:11(7:11/m) 146/149bpm 131cal 8.36/8.66mph
5) 1m - 7:32(7:32/m) 144/150bpm 131cal 7.96/8.7mph
6) 1m - 7:37(7:37/m) 145/151bpm 133cal 7.87/8.5mph
7) 0.44m - 3:51(8:48/m) 137/147bpm 54cal 6.81/8.35mph

8:37 7:59 7:19 7:11 7:32 7:37 3:51

Pin Map

0mi in 0

Pace

20%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	112 76-145	977	166 156-174	0/5
0.50	4:19	2:08	8:34	121 119-125	1036	168 166-172	2/1
0.75	6:34	2:15	8:59	122 120-124	1095	167 164-168	7/2
1.00	8:36	2:03	8:10	121 118-124	988	171 168-176	0/4
1.25	10:34	1:57	7:49	122 118-130	953	167 158-170	1/2
1.50	12:33	1:59	7:57	124 121-126	987	170 166-172	0/4
1.75	14:30	1:57	7:49	122 118-126	953	170 156-176	0/8
2.00	16:35	2:05	8:20	129 125-135	1075	169 162-174	9/0
2.25	18:27	1:52	7:28	136 131-140	1016	172 162-180	2/2
2.50	20:17	1:50	7:20	137 132-142	1005	177 176-180	2/0
2.75	22:07	1:50	7:19	141 139-143	1032	172 120-180	1/1
3.00	23:55	1:48	7:11	144 139-146	1035	179 176-182	1/2
3.25	25:40	1:45	7:01	146 143-148	1025	177 172-180	2/0
3.50	27:28	1:48	7:12	145 143-148	1045	176 172-178	2/2
3.75	29:15	1:47	7:09	145 142-147	1038	176 172-182	1/1
4.00	31:06	1:50	7:20	146 143-148	1072	176 170-182	1/1
4.25	32:50	1:44	6:57	149 148-149	1034	181 172-186	0/5
4.50	34:45	1:55	7:42	145 138-149	1116	173 162-186	4/1
4.75	36:46	2:01	8:04	141 136-147	1137	167 162-170	2/1
5.00	38:38	1:52	7:26	142 139-147	1056	171 160-180	2/5
5.25	40:27	1:49	7:17	144 142-146	1048	176 168-180	1/6
5.50	42:34	2:07	8:28	142 139-147	1203	172 158-178	7/0
5.75	44:28	1:54	7:35	148 144-151	1121	173 168-176	7/0
6.00	46:15	1:47	7:09	148 146-149	1059	174 170-178	1/4
6.25	48:28	2:13	8:51	139 134-147	1230	163 160-176	3/0
6.44	50:07	1:39	8:49	133 128-136	1173	163 158-164	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:56
11 1.8%	7:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.4	49:52	7:47
Walk	0.4	120	0	12	7:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.64%	More
800m	3:30	7:03	53.38%	More
1km	4:24	7:04	55.57%	More
Mile	7:07	7:07	58.52%	More
5k	22:47	7:20	62.15%	More
5 miles	37:38	7:32	61.20%	More
10k	48:06	7:45	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	22:04	7:06	64.16
5M	37:42	7:32	61.08
10km	48:08	7:45	59.71
10M	1:22:13	8:13	57.74
Half	1:51:24	8:30	55.93
20M	2:59:19	8:58	55.06
Mara	4:02:59	9:16	54.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry