Tue 12th Feb 2019 at 6:00pm by bedlam_g

Run > Treadmill

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Time
46:42
Miles
5.93
Min/mi
7:53
Pacing
97%
WAVA
59.15
Stride(cm)
119
Cals
646
Cadence
172
BPM
146
%MHR
72.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/147bpm 104cal 7.46/8.1mph
2) 1m - 8:00(8:00/m) 145/157bpm 111cal 7.5/8.54mph
3) 1m - 7:57(7:57/m) 142/153bpm 104cal 7.55/8.29mph
4) 1m - 7:50(7:50/m) 150/156bpm 112cal 7.65/8.29mph
5) 1m - 7:39(7:39/m) 153/158bpm 111cal 7.84/8.33mph
6) 0.93m - 7:13(7:45/m) 153/157bpm 104cal 7.74/8.16mph

8:03 8:00 7:57 7:50 7:39 7:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	124 81-139	1018	170 160-176
0.50	4:03	2:00	8:00	134 127-138	1073	173 170-178
0.75	6:03	2:00	8:00	137 133-140	1096	172 170-176
1.00	8:02	1:58	7:53	142 135-147	1120	171 170-174
1.25	9:58	1:56	7:44	146 141-150	1129	175 168-182
1.50	11:57	2:00	8:00	153 149-157	1223	172 168-182
1.75	14:00	2:03	8:11	143 135-155	1170	170 170-172
2.00	16:02	2:02	8:06	139 136-143	1126	170 170-172
2.25	18:02	2:01	8:02	139 135-142	1117	171 170-174
2.50	20:01	1:59	7:54	141 136-145	1115	171 170-174
2.75	22:02	2:01	8:03	144 141-147	1159	171 170-174
3.00	23:59	1:57	7:48	146 143-153	1140	172 170-176
3.25	25:57	1:59	7:54	152 147-156	1202	172 170-174
3.50	27:54	1:57	7:47	149 146-152	1159	172 170-174
3.75	29:51	1:57	7:47	149 148-151	1161	172 170-174
4.00	31:49	1:58	7:53	150 146-152	1181	172 170-176
4.25	33:43	1:54	7:37	153 149-158	1166	173 170-176
4.50	35:37	1:54	7:36	153 150-157	1164	173 172-176
4.75	37:32	1:54	7:36	153 150-157	1164	173 170-176
5.00	39:28	1:56	7:45	152 149-153	1178	171 170-174
5.25	41:25	1:57	7:49	154 150-156	1204	172 170-174
5.50	43:22	1:57	7:46	152 149-154	1181	172 170-174
5.75	45:16	1:54	7:37	154 152-156	1174	173 170-176
5.93	46:41	1:25	7:51	153 151-155	1200	172 170-172

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.9	46:41	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.22%	More
800m	3:45	7:33	50.27%	More
1km	4:43	7:35	52.28%	More
Mile	7:39	7:39	54.87%	More
5k	24:04	7:45	59.27%	More
5 miles	39:12	7:50	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:23	7:32	61.02
5M	38:55	7:47	59.64
10km	49:06	7:54	59.01
10M	1:21:41	8:10	58.61
Half	1:49:03	8:19	57.62
20M	2:51:29	8:34	58.06
Mara	3:48:55	8:44	58.00

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