Tue 12th Feb 2019 at 6:00pm by CottamRunner

Run > General

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Time
16:01
Miles
1.56
Min/mi
10:16
Pacing
87%
WAVA
42.09
Stride(cm)
94
Cals
244
Cadence
167
BPM
169
%MHR
99
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 167/172bpm 89cal 6.09/10.21mph
2) 0.62m - 6:49(10:59/m) 173/174bpm 107cal 5.46/11.12mph
3) 0.32m - 3:05(9:37/m) 174/174bpm 48cal 6.24/6.43mph

6:07 6:49 3:05

Pace

40%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	142 129-162	1518	164 120-170
0.13	1:18	38	10:08	168 165-169	1702	168 168-170
0.19	1:55	37	9:58	170 170-170	1693	170 170-170
0.25	2:28	33	8:43	170 170-170	1482	172 172-172
0.31	3:03	35	9:15	170 170-170	1571	172 172-172
0.38	3:44	42	11:06	171 170-171	1898	172 170-172
0.44	4:19	35	9:19	171 171-171	1593	173 172-174
0.50	4:56	37	9:44	171 171-172	1666	172 172-172
0.56	5:27	31	8:17	172 172-172	1424	176 170-184
0.63	6:09	42	11:19	172 172-172	1946	163 100-196
0.69	6:51	42	11:12	173 172-173	1939	158 142-172
0.75	7:40	49	13:01	173 173-173	2252	153 132-168
0.81	8:33	53	14:10	174 173-174	2465	158 136-168
0.88	9:14	41	10:52	174 174-174	1890	168 166-170
0.94	9:55	40	10:48	174 174-174	1878	155 138-170
1.00	10:40	45	12:01	174 172-174	2092	156 104-186
1.06	11:07	28	7:21	169 165-172	1242	177 168-184
1.13	11:44	37	9:51	173 173-173	1705	172 172-172
1.19	12:22	38	10:14	174 173-174	1780	171 168-172
1.25	13:00	37	9:59	174 174-174	1738	170 168-172
1.31	13:35	35	9:18	174 174-174	1618	170 170-170
1.38	14:11	36	9:37	174 174-174	1672	172 170-172
1.44	14:48	37	9:54	174 174-174	1722	168 168-170
1.50	15:25	37	9:54	174 174-174	1723	170 168-172
1.56	16:02	37	9:50	174 174-174	1710	171 168-174

Heart

169/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	1.4	14:28	10:01
Walk	9.8	129	0.1	1:34	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.12%	More
800m	4:43	9:30	38.93%	More
1km	6:04	9:46	39.52%	More
Mile	10:23	10:23	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.00
5km	33:15	10:42	41.93
5M	55:03	11:01	41.17
10km	1:09:19	11:09	40.79
10M	1:54:47	11:29	40.68
Half	2:32:49	11:40	40.10
20M	3:59:18	11:58	40.57
Mara	5:18:37	12:10	40.63

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