Tue 12th Feb 2019 at 7:00pm by becca7

Run > General

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Time
4:28
Miles
0.43
Min/mi
10:23
WAVA
39.69
Stride(cm)
81
Cals
50
Cadence
191
BPM
168
%MHR
97.1
B/mi
1745
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:28(10:26/m) 172/189bpm 50cal 5.75/5.95mph

4:28

Pin Map

0mi in 0

Pace

15%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	153 103-189	1778	191 188-198
0.13	1:23	40	10:33	172 156-189	1813	191 184-196
0.19	2:00	37	9:50	170 166-177	1671	193 190-196
0.25	2:40	40	10:36	182 178-185	1928	191 190-194
0.31	3:16	37	9:45	175 173-176	1706	190 188-192
0.38	3:55	39	10:18	180 176-184	1853	189 184-196
0.43	4:28	33	10:25	179 177-181	1864	190 188-192

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.4	4:28	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.55
5km	36:54	11:53	43.28
5M	1:01:20	12:16	42.49
10km	1:17:21	12:27	42.18
10M	2:08:34	12:51	41.75
Half	2:51:33	13:06	40.84
20M	4:29:31	13:29	40.84
Mara	5:59:36	13:44	40.49

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