Tue 12th Feb 2019 at 5:00pm by DVG

Run > General

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Time
1:05:44
Miles
10.01
Min/mi
6:34
Pacing
29%
Stride(cm)
139
Cals
986
Cadence
177
BPM
166
%MHR
96.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/154bpm 90cal 8.29/8.83mph
2) 1m - 7:14(7:14/m) 150/159bpm 99cal 8.3/8.79mph
3) 0.31m - 2:14(7:17/m) 148/155bpm 28cal 8.25/8.62mph
4) 1m - 5:48(5:48/m) 159/168bpm 83cal 10.35/10.87mph
5) 0.24m - 2:01(8:23/m) 165/169bpm 30cal 7.15/10.23mph
6) 1m - 5:45(5:45/m) 162/170bpm 85cal 10.43/11.56mph
7) 0.26m - 2:01(7:48/m) 167/176bpm 30cal 7.69/10.25mph
8) 1m - 5:50(5:50/m) 177/186bpm 94cal 10.28/10.71mph
9) 0.22m - 2:01(8:59/m) 181/184bpm 33cal 6.68/9.98mph
10) 1m - 5:39(5:39/m) 177/186bpm 91cal 10.63/11.02mph
11) 0.23m - 2:00(8:50/m) 179/184bpm 32cal 6.79/10.62mph
12) 1m - 5:38(5:38/m) 180/186bpm 93cal 10.65/11.27mph
13) 1m - 7:05(7:05/m) 173/189bpm 109cal 8.47/10.85mph
14) 0.75m - 5:14(6:57/m) 184/190bpm 89cal 8.63/9.35mph

7:14 7:14 2:14 5:48 2:01 5:45 2:01 5:50 2:01 5:39 2:00 5:38 7:05 5:14

Pace

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01 +19	8:02	137 101-147	1100	170 114-182
1.00	7:45	3:44 +12	7:28	142 132-154	1061	170 166-180
1.50	11:17	3:32	7:05	150 141-158	1062	170 168-178
2.00	14:58	3:41	7:22	151 140-159	1113	169 166-178
2.50	21:54	6:56 +3:36	13:52	149 114-162	2066	177 166-190
3.00	24:49	2:55	5:50	160 154-168	932	182 178-186
3.50	28:12	3:22	6:45	164 159-169	1106	176 148-194
4.00	31:10	2:58	5:56	162 155-168	962	178 168-184
4.50	34:06	2:56	5:52	162 156-168	950	180 176-186
5.00	37:31	3:26	6:51	167 157-176	1145	173 162-184
5.50	40:24	2:53	5:46	177 173-182	1020	182 178-188
6.00	44:02	3:38	7:15	180 176-185	1306	176 160-186
6.50	46:55	2:53	5:47	176 166-186	1017	183 166-190
7.00	49:43	2:48	5:36	179 173-186	1003	186 182-190
7.50	53:16	3:33	7:05	179 173-184	1268	176 160-190
8.00	56:03	2:47	5:34	180 174-185	1002	187 182-192
8.50	1:00:40	4:37 +1:26	9:14	176 155-186	1625	181 118-194
9.00	1:04:29	3:49 +15	7:38	168 159-178	1281	171 94-176
9.50	1:07:58	3:29	6:59	186 177-190	1298	175 174-178
10.00	1:11:29	3:31	7:02	183 178-189	1286	174 170-178

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	10	1:05:18	6:57
Walk	2.9	121	0	2:12	1:17:37
Pause	5.4	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	0.00%	More
800m	2:43	5:28	0.00%	More
1km	3:27	5:33	0.00%	More
Mile	5:38	5:38	0.00%	More
5k	19:03	6:08	0.00%	More
5 miles	31:11	6:14	0.00%	More
10k	40:01	6:26	0.00%	More
10 miles	1:11:26	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:01	6:07
5M	31:30	6:18
10km	39:39	6:23
10M	1:05:40	6:34
Half	1:27:25	6:40
20M	2:16:54	6:51
Mara	3:02:16	6:57

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