Tue 12th Feb 2019 at 5:00am by Badbark

Run > General

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Time
1:18:47
Miles
9.12
Min/mi
8:38
Pacing
0%
WAVA
56.05
Stride(cm)
112
Cals
777
Cadence
166
BPM
124
%MHR
70.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 116/130bpm 95cal 6.31/7.68mph
2) 1m - 8:24(8:24/m) 124/129bpm 92cal 7.14/7.49mph
3) 1m - 8:23(8:23/m) 124/129bpm 88cal 7.16/7.64mph
4) 1m - 8:33(8:33/m) 126/130bpm 91cal 7.01/7.51mph
5) 1m - 8:35(8:35/m) 127/136bpm 87cal 6.99/8.58mph
6) 1m - 9:01(9:01/m) 129/135bpm 89cal 6.65/7.58mph
7) 1m - 8:45(8:45/m) 129/133bpm 81cal 6.86/7.99mph
8) 1m - 8:16(8:16/m) 128/142bpm 71cal 7.26/8.7mph
9) 1m - 8:20(8:20/m) 120/133bpm 74cal 7.2/8.16mph
10) 0.12m - 1:00(8:24/m) 119/121bpm 9cal 7.15/7.72mph

9:30 8:24 8:23 8:33 8:35 9:01 8:45 8:16 8:20 1:00

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	103 68-115	1083	161 98-168
0.50	5:06	2:29	9:54	116 108-122	1149	165 162-168
0.75	7:19	2:13	8:51	119 113-121	1053	166 164-170
1.00	9:30	2:11	8:42	124 120-130	1079	166 164-170
1.25	11:37	2:07	8:30	121 117-124	1028	166 164-168
1.50	13:43	2:06	8:24	125 123-129	1049	167 164-176
1.75	15:46	2:03	8:13	124 117-127	1019	169 166-174
2.00	17:53	2:07	8:29	125 121-129	1060	167 164-172
2.25	20:02	2:09	8:34	123 112-127	1054	167 164-172
2.50	22:07	2:05	8:21	121 108-126	1010	167 164-170
2.75	24:13	2:06	8:24	126 123-129	1059	165 164-170
3.00	26:16	2:03	8:13	125 121-126	1026	168 162-170
3.25	28:23	2:07	8:27	125 122-128	1057	168 164-170
3.50	30:31	2:08	8:33	127 124-130	1086	167 166-170
3.75	32:37	2:06	8:23	126 124-129	1056	168 166-172
4.00	34:49	2:13	8:50	127 124-129	1122	167 164-168
4.25	37:03	2:14	8:56	126 125-131	1125	166 164-170
4.50	39:12	2:09	8:36	128 124-135	1100	166 164-170
4.75	41:17	2:05	8:18	128 126-135	1062	166 158-168
5.00	43:25	2:08	8:32	126 122-130	1074	166 164-170
5.25	45:36	2:11	8:44	126 123-129	1101	165 162-170
5.50	47:52	2:16	9:04	131 128-134	1188	168 166-170
5.75	50:00	2:08	8:32	131 128-134	1119	166 164-170
6.00	52:25	2:25	9:40	129 125-132	1247	165 162-170
6.25	54:51	2:26	9:45	128 125-130	1248	164 162-166
6.50	56:59	2:08	8:31	129 127-131	1099	166 164-170
6.75	59:09	2:10	8:40	129 126-133	1117	165 164-166
7.00	1:01:11	2:02	8:08	130 126-132	1057	166 162-168
7.25	1:03:18	2:08	8:30	128 125-130	1088	165 164-168
7.50	1:05:26	2:08	8:30	133 125-142	1131	165 162-170
7.75	1:07:21	1:55	7:41	131 125-137	1006	166 164-178
8.00	1:10:40	3:19 +1:15	13:14	119 92-132	1575	167 160-172
8.25	1:12:39	2:00	7:58	125 120-133	997	167 164-170
8.50	10:02:53	8:50:14 +8:49:25	35:20:55	115 72-129	243906	165 112-184
8.75	10:06:16	3:23	13:31	115 80-122	1555	166 164-174
9.00	10:08:28	2:12	8:47	120 114-124	1055	165 162-166
9.12	10:09:27	59	8:24	119 118-120	1001	166 162-168

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	165	9.1	1:18:45	8:38
Walk	87.1	107	0	8:50:42	9008:20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:56	7:55	48.80%	More
1km	4:58	7:59	50.46%	More
Mile	8:11	8:11	52.01%	More
5k	26:13	8:26	55.29%	More
5 miles	42:38	8:32	55.33%	More
10k	53:20	8:35	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	22:35	7:16	64.18
5M	39:14	7:51	60.14
10km	50:29	8:07	58.36
10M	1:27:40	8:46	55.54
Half	1:59:55	9:09	53.31
20M	3:15:54	9:48	51.71
Mara	4:27:58	10:14	50.40

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