Tue 12th Feb 2019 at 5:00pm by SheBuLady

Swim > General

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Time
41:35
Miles
1.15
per 100m
2:15
Cals
293
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:53(31:17/m) 32cal 25/rpm 1.92/2.12mph
2) 0m - 8(/m)
3) 0m - 31(/m)
4) 0m - 3(/m)
5) 0m - 1(/m)
6) 0m - 21(/m)
7) 0.14m - 4:10(29:46/m) 36cal 26/rpm 2.02/2.18mph
8) 0m - 11(/m)
9) 0.02m - 27(28:40/m) 4cal 25/rpm 2.09/2.09mph
10) 0m - 6(/m)
11) 0.06m - 1:49(29:07/m) 16cal 26/rpm 2.06/2.35mph
12) 0m - 12(/m)
13) 0.08m - 2:16(29:05/m) 20cal 27/rpm 2.06/2.42mph
14) 0m - 15(/m)
15) 0.11m - 3:03(28:07/m) 28cal 26/rpm 2.13/2.36mph
16) 0m - 34(/m)
17) 0.11m - 3:09(28:59/m) 28cal 26/rpm 2.07/2.26mph
18) 0m - 50(/m)
19) 0.16m - 4:33(29:16/m) 40cal 27/rpm 2.05/2.35mph
20) 0m - 42(/m)
21) 0.05m - 1:19(28:21/m) 12cal 26/rpm 2.12/2.5mph
22) 0m - 12(/m)
23) 0.06m - 1:52(30:01/m) 16cal 26/rpm 2/2.17mph
24) 0m - 1:13(/m)
25) 0.06m - 1:44(28:01/m) 16cal 26/rpm 2.14/2.26mph
26) 0m - 18(/m)
27) 0.06m - 2:01(32:20/m) 16cal 25/rpm 1.86/2.04mph
28) 0m - 36(/m)
29) 0.09m - 3:14(34:45/m) 25cal 26/rpm 1.73/1.91mph
30) 0m - 44(/m)
31) 0.02m - 28(30:29/m) 4cal 21/rpm 1.97/1.97mph
32) 0m - 13(/m)

3:53 8 31 3 1 21 4:10 11 27 6 1:49 12 2:16 15 3:03 34 3:09 50 4:33 42 1:19 12 1:52 1:13 1:44 18 2:01 36 3:14 44 28 13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:29	2:29	40:02	52 48-56
0.12	4:20	1:50	29:35	49 46-54
0.19	6:11	1:51	29:52	48 46-52
0.25	8:03	1:52	30:00	53 50-56
0.31	9:49	1:46	28:30	52 50-56
0.37	11:38	1:49	29:07	52 48-60
0.43	13:28	1:51	29:42	53 46-60
0.50	15:10	1:42	27:25	56 50-62
0.56	16:57	1:46	28:26	55 52-58
0.62	18:38	1:42	27:17	50 48-52
0.68	20:27	1:48	29:03	54 50-58
0.75	22:10	1:44	27:47	51 46-54
0.81	23:58	1:48	29:02	54 52-56
0.87	25:48	1:49	29:19	55 50-60
0.93	27:36	1:49	29:08	52 44-56
0.99	29:21	1:45	28:04	55 48-60
1.06	31:06	1:45	28:08	54 50-56
1.12	32:52	1:46	28:22	51 48-56
1.18	34:43	1:52	29:55	52 48-54
1.24	36:40	1:56	31:15	50 44-52
1.30	38:43	2:03	33:01	49 46-54
1.37	40:57	2:14	35:57	53 42-64

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:56	More
800m	14:06	28:23	More
1km	17:37	28:20	More
Mile	28:38	28:38	More

Predictions

Dist	Time	Per Mile
400m	8:10	32:51
750m	15:55	34:09
1km	21:37	34:47
1500m	33:16	35:42
1 mile	35:51	35:51
1.9km	42:46	36:13
3km	1:09:30	37:17
3.8km	1:29:21	37:50
5km	1:59:37	38:30
10km	4:09:56	40:13

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