Tue 12th Feb 2019 at 6:00pm by MAG

Run > General

Follow User
0 👍

Time
48:16
Miles
6.22
Min/mi
7:46
Pacing
95%
WAVA
56.42
Stride(cm)
108
Cals
713
Cadence
192
BPM
142
%MHR
78.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/138bpm 105cal 7.71/9.1mph
2) 1m - 8:02(8:02/m) 134/142bpm 110cal 7.47/7.66mph
3) 1m - 7:49(7:49/m) 142/153bpm 116cal 7.67/8.01mph
4) 1m - 7:49(7:49/m) 145/150bpm 119cal 7.67/7.85mph
5) 1m - 7:46(7:46/m) 146/153bpm 117cal 7.72/8.43mph
6) 1m - 7:21(7:21/m) 155/163bpm 119cal 8.17/10.46mph
7) 0.22m - 1:41(7:37/m) 154/158bpm 27cal 7.88/8.77mph

7:47 8:02 7:49 7:49 7:46 7:21 1:41

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	117 82-134	875	187 116-198
0.50	3:52	1:59	7:57	130 124-135	1034	194 188-200
0.75	5:46	1:54	7:37	136 132-138	1037	194 186-200
1.00	7:46	2:00	8:01	133 128-138	1067	193 178-200
1.25	9:45	1:58	7:54	131 125-135	1034	195 192-200
1.50	11:46	2:02	8:07	133 126-140	1079	192 186-204
1.75	13:49	2:03	8:11	134 129-142	1097	191 186-194
2.00	15:48	1:59	7:57	137 134-140	1089	193 190-196
2.25	17:47	1:59	7:54	137 134-140	1083	193 188-196
2.50	19:44	1:57	7:48	143 140-152	1115	191 184-196
2.75	21:39	1:55	7:41	147 140-153	1130	191 186-194
3.00	23:37	1:58	7:53	141 137-147	1111	191 186-194
3.25	25:35	1:57	7:50	146 143-149	1144	192 190-198
3.50	27:32	1:57	7:50	146 143-150	1143	193 188-200
3.75	29:30	1:58	7:51	143 141-146	1122	192 186-198
4.00	31:27	1:57	7:47	146 144-148	1137	192 188-198
4.25	33:21	1:54	7:36	144 141-146	1094	193 186-200
4.50	35:17	1:56	7:43	150 144-153	1157	194 186-204
4.75	37:17	2:00	8:01	143 136-150	1145	192 178-200
5.00	39:13	1:56	7:45	148 145-152	1147	192 188-196
5.25	41:04	1:51	7:24	152 145-156	1124	193 186-202
5.50	42:52	1:48	7:13	154 150-159	1111	194 188-204
5.75	44:43	1:51	7:22	156 152-161	1150	192 182-204
6.00	46:34	1:51	7:24	156 150-163	1156	192 186-202
6.22	48:16	1:42	7:41	154 150-158	1182	195 180-210

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	48:15	7:45
Walk	0.0	116	0	1	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.47%	More
800m	3:34	7:10	49.24%	More
1km	4:28	7:11	51.43%	More
Mile	7:21	7:21	53.80%	More
5k	23:45	7:39	56.57%	More
5 miles	38:43	7:45	56.30%	More
10k	48:12	7:45	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:08	7:27	58.07
5M	38:18	7:40	56.92
10km	48:13	7:46	56.42
10M	1:19:50	7:59	56.25
Half	1:46:18	8:07	55.44
20M	2:46:28	8:19	56.10
Mara	3:41:38	8:28	56.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace