Tue 12th Feb 2019 at 6:00pm by becca7

Run > General

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Time
5:33
Miles
0.51
Min/mi
10:53
WAVA
38.31
Stride(cm)
78
Cals
51
Cadence
191
BPM
141
%MHR
81.3
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:33(10:53/m) 141/190bpm 51cal 5.51/6.43mph

5:33

Pin Map

0mi in 0

Pace

15%

12%

24%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:55	120 79-145	1790	192 190-200
0.13	1:38	42	11:10	132 122-140	1474	192 190-196
0.19	2:11	33	8:50	136 134-137	1202	191 190-192
0.25	2:48	37	9:57	138 137-139	1372	190 186-192
0.31	3:25	36	9:43	137 135-139	1332	191 190-194
0.38	4:03	38	10:12	161 137-189	1643	189 186-190
0.44	4:42	39	10:23	166 143-190	1723	190 188-194
0.50	5:26	44	11:39	152 146-160	1772	188 180-194
0.51	5:34	8	13:27	159 157-161	2140	189 186-192

Heart

141/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	0.5	5:33	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.11%	More
800m	5:21	10:46	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.15
5km	38:13	12:18	41.79
5M	1:03:31	12:42	41.03
10km	1:20:07	12:54	40.72
10M	2:13:09	13:19	40.32
Half	2:57:39	13:34	39.44
20M	4:39:07	13:57	39.43
Mara	6:12:23	14:13	39.10

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