Tue 12th Feb 2019 at 5:00pm by Rossco Peeko

Run > Intervals
  • Time
    33:01
  • Miles
    4.85
  • Min/mi
    6:48
  • Pacing
    77%
  • WAVA
    67.06
  • Stride(cm)
    136
  • Cals
    576
  • Cadence
    174
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

6 x 800m @ 16kph
8:19 7:25 7:32 6:59 2:47

Pace

39% 3% 11% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:02 116 107-127 1279 159 118-168
0.13 1:13 32 8:34 127 122-130 1088 165 162-168
0.19 1:45 32 8:27 136 132-138 1150 169 168-172
0.25 2:17 32 8:25 139 139-140 1170 168 166-168
0.31 3:26 1:09 +21 18:29 131 121-143 2422 156 102-184
0.38 3:56 30 8:00 142 134-150 1135 181 178-186
0.44 4:22 26 6:58 153 149-157 1065 178 178-180
0.50 4:48 26 6:49 158 157-159 1076 177 176-178
0.56 5:14 26 6:58 160 159-161 1116 176 174-178
0.63 5:39 25 6:43 162 158-164 1089 178 178-180
0.69 6:04 25 6:39 163 163-164 1084 180 178-182
0.75 6:31 27 7:16 162 159-164 1177 177 170-178
0.81 7:04 32 8:37 166 164-169 1432 168 164-172
0.88 7:36 32 8:31 149 141-156 1270 168 166-170
0.94 8:09 33 8:48 145 144-146 1276 166 164-170
1.00 8:38 30 7:53 145 142-148 1143 174 166-180
1.06 9:03 25 6:45 152 151-154 1026 178 176-178
1.13 9:29 26 6:49 161 159-163 1096 178 176-184
1.19 9:54 25 6:41 164 163-165 1097 183 180-184
1.25 10:19 25 6:43 165 163-166 1109 178 178-178
1.31 10:44 25 6:41 166 166-166 1109 180 178-182
1.38 11:10 26 6:51 165 164-166 1129 180 178-182
1.44 11:39 29 7:40 166 164-167 1274 175 166-184
1.50 12:10 32 8:28 163 157-168 1381 166 164-168
1.56 12:49 39 10:17 150 146-155 1543 169 166-172
1.63 13:22 33 8:43 144 143-145 1256 167 166-168
1.69 13:49 27 7:13 151 145-156 1090 180 178-182
1.75 14:14 25 6:42 162 159-164 1087 179 178-180
1.81 14:41 27 7:14 165 163-167 1194 179 178-182
1.88 15:09 28 7:24 168 166-170 1243 178 178-180
1.94 15:36 27 7:13 169 169-169 1220 184 182-186
2.00 16:03 27 7:16 170 169-170 1236 180 178-182
2.06 16:31 28 7:24 169 167-171 1250 177 168-180
2.13 17:03 32 8:26 168 166-170 1417 168 166-168
2.19 17:35 32 8:31 159 153-166 1353 165 164-168
2.25 18:07 33 8:45 150 148-152 1313 166 164-168
2.31 18:37 30 7:53 154 151-157 1215 182 172-190
2.38 19:02 25 6:36 163 159-165 1076 184 182-190
2.44 19:26 24 6:30 168 166-169 1092 186 184-192
2.50 19:51 25 6:33 170 168-172 1115 187 184-188
2.56 20:15 24 6:30 173 172-173 1124 188 184-190
2.63 20:39 24 6:29 173 171-174 1122 182 180-184
2.69 21:04 24 6:31 176 175-176 1148 180 178-182
2.75 21:30 26 7:01 175 173-178 1227 179 174-182
2.81 22:02 32 8:26 169 167-172 1426 168 166-172
2.88 22:34 32 8:30 165 160-169 1402 166 166-168
2.94 23:05 32 8:29 155 153-157 1314 166 166-166
3.00 23:35 30 7:57 151 150-152 1200 175 164-184
3.06 24:00 24 6:32 160 155-164 1044 181 180-184
3.13 24:24 24 6:23 165 164-168 1054 181 178-184
3.19 24:47 24 6:22 170 168-173 1084 183 180-186
3.25 25:12 24 6:31 175 172-177 1140 180 180-182
3.31 25:36 25 6:33 174 173-175 1139 179 178-180
3.38 26:01 25 6:35 178 175-180 1171 181 180-182
3.44 26:27 26 6:53 180 178-182 1238 182 180-184
3.50 26:58 31 8:23 177 175-179 1484 169 168-174
3.56 27:30 32 8:28 173 168-177 1466 167 166-168
3.63 28:02 32 8:31 162 153-172 1380 166 164-166
3.69 28:32 30 7:55 157 154-158 1243 172 166-186
3.75 28:56 24 6:30 162 159-166 1054 182 180-186
3.81 29:21 24 6:31 170 167-172 1108 180 178-180
3.88 29:45 25 6:36 174 173-176 1149 178 178-178
3.94 30:10 24 6:32 175 173-176 1142 181 180-182
4.00 30:34 24 6:28 176 174-177 1139 182 180-186
4.06 30:59 24 6:31 179 177-181 1166 182 180-184
4.13 31:23 25 6:39 180 179-181 1197 181 180-182
4.19 31:54 30 8:05 177 175-179 1430 168 166-172
4.25 32:26 32 8:32 175 171-178 1492 166 164-168
4.31 32:58 32 8:29 166 165-168 1408 166 166-168
4.36 33:21 23 8:45 159 157-162 1392 166 166-168

Heart

160/182max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 4.3 32:47 7:35
Walk 1.3 112 0 25 18:39
Still 0.2 - - 3 -
Pause 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 49.82% More
800m 3:19 6:41 55.83% More
1km 4:20 6:59 55.83% More
Mile 6:58 6:58 59.28% More
5k 22:37 7:17 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.63
5km 20:36 6:38 68.20
5M 34:06 6:49 66.98
10km 42:56 6:55 66.40
10M 1:11:06 7:07 66.21
Half 1:34:39 7:14 65.28
20M 2:28:14 7:25 66.05
Mara 3:17:21 7:32 66.15
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