Tue 12th Feb 2019 at 8:00pm by Smugbloke

Run > Cross Country

  • Time
    42:57
  • Miles
    0.62
  • Min/mi
    1:09:16
  • WAVA
    5.88
  • Stride(cm)
    21
  • Cals
    143
  • Cadence
    112
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    6122
  • Surface
    Road

Notes & Comments

Show Shoe (night)
Split Summary
===
1) 0.62m - 42:57(1:08:43/m) 87/116bpm 143cal 0.87/4.09mph
42:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:38 7:38 2:02:07 86 71-110 10502 104 82-122
0.13 10:01 2:23 38:14 94 91-98 3594 112 86-156
0.19 12:47 2:46 44:16 90 85-94 3984 114 84-128
0.25 21:57 9:09 2:26:30 83 73-103 12160 120 82-146
0.31 26:46 4:49 1:17:10 88 70-108 6791 128 80-160
0.38 30:09 3:23 54:04 90 79-100 4866 109 82-156
0.44 36:30 6:21 1:41:34 83 72-99 8430 131 80-158
0.50 38:31 2:02 32:29 95 91-102 3085 100 80-156
0.56 40:33 2:02 32:28 99 92-105 3214 95 80-154
0.62 42:57 2:24 38:21 101 85-114 3873 102 80-154

Heart

88/114max
  • Show Beats/Mile

Cadence

112 (160 max) Stride Length: 21cm Run: 26.8% Walk: 73.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 12:08 48:48 6.81% More
800m 32:15 1:04:52 6.01% More
1km 42:33 1:08:28 5.94% More

Predictions

Dist Time Per Mile WAVA
1M 1:11:17 1:11:17 6.02
5km 3:57:05 1:16:19 6.16
5M 6:32:35 1:18:31 6.06
10km 8:14:17 1:19:33 6.01
10M 13:38:31 1:21:51 6.00
Half 18:09:46 1:23:11 5.92
20M 28:26:33 1:25:20 5.99
Mara 37:52:06 1:26:43 6.00

Bespoke Fields

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