Tue 12th Feb 2019 at 6:00pm by Mercury179

Run > Treadmill

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Time
35:33
Miles
4.32
Min/mi
8:14
Pacing
92%
WAVA
53.28
Stride(cm)
116
Cals
520
Cadence
169
BPM
136
%MHR
77.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/151bpm 93cal 7.42/8.72mph
2) 1m - 7:59(7:59/m) 137/147bpm 124cal 7.52/8.29mph
3) 1m - 7:58(7:58/m) 141/148bpm 127cal 7.53/8.08mph
4) 1m - 7:53(7:53/m) 144/151bpm 128cal 7.61/8.45mph
5) 0.32m - 3:38(11:29/m) 135/150bpm 48cal 5.22/8.08mph

8:05 7:59 7:58 7:53 3:38

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	85 51-118	876	167 118-192
0.25	2:18	1:01	8:07	133 121-142	1080	168 166-174
0.38	3:16	57	7:40	145 141-147	1111	171 164-174
0.50	4:11	55	7:19	147 143-150	1076	172 172-174
0.63	5:05	54	7:13	148 146-150	1068	172 170-174
0.75	6:01	56	7:31	146 145-148	1097	171 168-174
0.88	7:02	1:01	8:09	142 136-146	1157	167 160-170
1.00	8:06	1:04	8:33	128 115-137	1094	165 164-166
1.13	9:09	1:03	8:21	129 127-130	1076	166 164-176
1.25	10:06	57	7:38	136 131-140	1038	174 172-176
1.38	11:03	57	7:35	143 140-144	1085	173 170-174
1.50	12:01	58	7:45	145 144-145	1124	174 172-188
1.63	12:59	57	7:40	145 144-146	1111	173 170-176
1.75	14:01	1:02	8:19	134 121-146	1113	166 164-168
1.88	15:04	1:03	8:24	131 128-133	1101	165 162-166
2.00	16:05	1:01	8:08	131 126-137	1066	170 160-176
2.13	17:02	57	7:38	141 138-144	1077	174 172-178
2.25	18:00	58	7:44	146 145-146	1129	172 172-174
2.38	18:59	58	7:47	146 145-146	1136	172 172-174
2.50	19:59	1:00	8:03	144 135-148	1158	168 162-172
2.63	21:02	1:03	8:24	136 133-140	1141	164 160-166
2.75	22:06	1:04	8:33	132 130-133	1128	164 160-172
2.88	23:05	59	7:51	140 135-144	1100	171 170-172
3.00	24:03	58	7:46	143 134-148	1110	172 170-172
3.13	25:01	58	7:45	148 146-149	1147	173 172-174
3.25	25:59	58	7:45	149 148-149	1155	171 160-172
3.38	27:03	1:03	8:25	143 137-147	1204	165 164-168
3.50	28:06	1:03	8:25	132 120-137	1111	165 162-166
3.63	29:06	1:01	8:05	138 133-144	1114	169 162-176
3.75	30:03	56	7:31	146 144-149	1097	172 170-174
3.88	30:59	57	7:35	149 148-150	1129	172 170-174
4.00	31:56	57	7:36	150 148-151	1139	171 168-174
4.13	32:55	59	7:48	149 145-150	1163	168 162-170
4.25	33:58	1:03	8:26	137 126-143	1156	164 162-168
4.32	35:35	1:37	24:32	121 101-137	2969	160 156-164

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	4.3	34:32	8:00
Walk	0.1	118	0	3	INF:00:00
Still	2.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.74%	More
800m	3:40	7:23	48.30%	More
1km	4:40	7:30	49.71%	More
Mile	7:46	7:46	51.27%	More
5k	24:32	7:54	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:04	8:04	53.98
5M	41:30	8:18	52.93
10km	52:16	8:25	52.42
10M	1:26:33	8:39	52.25
Half	1:55:13	8:48	51.50
20M	3:00:26	9:01	52.11
Mara	4:00:14	9:10	52.19

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