Tue 12th Feb 2019 at 6:00pm by becca7

Run > General

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Time
3:43
Miles
0.37
Min/mi
10:03
WAVA
41.03
Stride(cm)
85
Cals
33
Cadence
191
BPM
134
%MHR
77.5
B/mi
1347
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:43(10:01/m) 136/144bpm 33cal 5.99/6.32mph

3:43

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	132 110-144	1392	191 186-196
0.13	1:15	36	9:34	127 120-135	1215	192 190-194
0.19	1:52	36	9:44	137 132-140	1333	192 190-196
0.25	2:32	40	10:34	141 140-142	1491	190 188-194
0.31	3:10	38	10:12	143 142-144	1458	189 186-192
0.37	3:44	34	10:07	139 136-141	1405	191 188-194

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.4	3:44	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.52
5km	36:03	11:36	44.30
5M	59:55	11:59	43.49
10km	1:15:34	12:10	43.17
10M	2:05:36	12:34	42.74
Half	2:47:35	12:48	41.81
20M	4:23:18	13:10	41.80
Mara	5:51:18	13:25	41.45

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