Tue 12th Feb 2019 at 5:00pm by barryparker
Run > General
-
Time
28:45
-
Miles
3.31
-
Min/mi
8:41
-
Pacing
87%
-
WAVA
48.28
-
Stride(cm)
113
-
Cals
408
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 122cal 7.22/7.95mph
2) 1m - 9:04(9:04/m) 121cal 6.62/8.39mph
3) 1m - 8:46(8:46/m) 125cal 6.84/7.95mph
4) 0.31m - 2:37(8:20/m) 40cal 7.2/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
173 172-176 |
0.25 |
2:00 |
55 |
7:19 |
172 170-174 |
0.38 |
2:59 |
59 |
7:49 |
174 172-176 |
0.50 |
4:07 |
1:08 |
9:06 |
169 166-172 |
0.63 |
5:10 |
1:03 |
8:23 |
169 168-170 |
0.75 |
6:12 |
1:02 |
8:19 |
167 164-172 |
0.88 |
7:15 |
1:03 |
8:21 |
167 166-168 |
1.00 |
8:19 |
1:04 |
8:29 |
166 162-168 |
1.13 |
9:25 |
1:06 |
8:48 |
166 164-168 |
1.25 |
10:28 |
1:03 |
8:26 |
166 164-168 |
1.38 |
11:30 |
1:02 |
8:16 |
166 164-168 |
1.50 |
12:33 |
1:03 |
8:24 |
164 164-166 |
1.63 |
13:38 |
1:05 |
8:42 |
165 164-168 |
1.75 |
14:43 |
1:05 |
8:41 |
163 162-164 |
1.88 |
16:06 |
1:23 |
11:06 |
148 124-168 |
2.00 |
17:22 |
1:16 |
10:06 |
167 166-168 |
2.13 |
18:48 |
1:26 |
11:25 |
151 134-168 |
2.25 |
19:54 |
1:06 |
8:47 |
166 164-166 |
2.38 |
20:58 |
1:04 |
8:33 |
165 164-166 |
2.50 |
22:09 |
1:11 |
9:32 |
165 162-170 |
2.63 |
23:03 |
54 |
7:10 |
166 164-168 |
2.75 |
24:03 |
1:00 |
7:56 |
166 164-170 |
2.88 |
25:07 |
1:05 |
8:39 |
166 164-170 |
3.00 |
26:08 |
1:01 |
8:07 |
167 164-170 |
3.13 |
27:08 |
1:00 |
7:58 |
166 162-170 |
3.25 |
28:14 |
1:06 |
8:45 |
166 164-168 |
3.31 |
28:46 |
32 |
8:27 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
166 |
3.3 |
27:46 |
8:32 |
Walk |
3.5 |
136 |
0.1 |
1:00 |
15:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
39.51% |
More |
800m |
3:57 |
7:58 |
42.59% |
More |
1km |
4:56 |
7:56 |
44.82% |
More |
Mile |
8:13 |
8:13 |
46.64% |
More |
5k |
26:54 |
8:39 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
49.09 |
5km |
26:50 |
8:38 |
48.40 |
5M |
45:04 |
9:01 |
47.07 |
10km |
57:07 |
9:12 |
46.49 |
10M |
1:35:57 |
9:36 |
45.78 |
Half |
2:08:47 |
9:50 |
44.80 |
20M |
3:24:14 |
10:13 |
44.77 |
Mara |
4:34:08 |
10:28 |
44.47 |
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