Tue 12th Feb 2019 at 5:00pm by Old Croc

Run > General

  • Time
    43:41
  • Miles
    4.83
  • Min/mi
    9:03
  • Pacing
    78%
  • WAVA
    53.02
  • Stride(cm)
    104
  • Cals
    664
  • Cadence
    171
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140cal 6.64/7.58mph
2) 0.08m - 46(9:52/m) 11cal 6.08/6.89mph
3) 0.51m - 4:00(7:54/m) 70cal 7.59/8.68mph
4) 0.05m - 1:00(18:26/m) 6cal 3.25/7.91mph
5) 0.51m - 4:00(7:48/m) 70cal 7.7/8.52mph
6) 0.05m - 1:00(20:37/m) 5cal 2.91/8.47mph
7) 0.5m - 4:00(7:57/m) 71cal 7.55/9mph
8) 0.06m - 1:00(17:51/m) 6cal 3.36/8.16mph
9) 0.5m - 4:00(7:58/m) 70cal 7.53/8.64mph
10) 0.05m - 1:00(20:05/m) 6cal 2.99/8.41mph
11) 0.54m - 4:00(7:26/m) 76cal 8.08/8.62mph
12) 0.05m - 1:00(20:57/m) 5cal 2.87/8.08mph
13) 0.48m - 4:00(8:16/m) 68cal 7.26/8.58mph
14) 0.04m - 1:00(23:30/m) 4cal 2.55/6.55mph
15) 0.4m - 3:53(9:35/m) 56cal 6.27/6.7mph
9:02 46 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 27% 10% 12% 9% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 173 116-180 5/2
0.50 4:31 2:19 9:16 174 170-182 6/2
0.75 6:45 2:15 8:58 175 170-178 1/5
1.00 9:02 2:17 9:07 175 172-178 1/5
1.25 11:08 2:06 8:25 178 126-188 6/3
1.50 13:11 2:02 8:09 179 174-182 2/2
1.75 15:44 2:33 10:13 160 110-192 4/3
2.00 17:44 2:00 7:59 181 174-188 2/3
2.25 20:08 2:24 9:37 164 112-188 1/5
2.50 22:15 2:07 8:27 179 172-188 6/1
2.75 24:42 2:27 9:49 161 112-186 0/4
3.00 26:49 2:07 8:29 177 114-190 6/1
3.25 28:43 1:54 7:34 182 172-186 0/4
3.50 31:10 2:27 9:48 160 108-194 5/2
3.75 33:03 1:53 7:32 183 176-186 1/3
4.00 35:32 2:29 9:57 156 104-190 4/5
4.25 37:37 2:05 8:19 180 174-184 4/0
4.50 40:33 2:56 11:46 155 90-180 5/3
4.75 42:59 2:26 9:45 174 172-180 2/6
4.83 43:41 42 8:49 177 174-180 0/1

Elevation

Asc 64m, Range 12m, Flat prediction 43:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 104cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.70% More
800m 3:41 7:25 53.04% More
1km 5:05 8:11 50.13% More
Mile 8:14 8:14 52.58% More
5k 27:06 8:43 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.65
5km 27:04 8:43 54.41
5M 45:21 9:04 52.90
10km 57:25 9:14 52.18
10M 1:36:11 9:37 51.50
Half 2:08:55 9:50 50.45
20M 3:24:00 10:12 50.52
Mara 4:33:25 10:26 50.26

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