Tue 12th Feb 2019 at 5:00pm by Old Croc
Run > General
-
Time
43:41
-
Miles
4.83
-
Min/mi
9:03
-
Pacing
78%
-
WAVA
53.02
-
Stride(cm)
104
-
Cals
664
-
Cadence
171
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 140cal 6.64/7.58mph
2) 0.08m - 46(9:52/m) 11cal 6.08/6.89mph
3) 0.51m - 4:00(7:54/m) 70cal 7.59/8.68mph
4) 0.05m - 1:00(18:26/m) 6cal 3.25/7.91mph
5) 0.51m - 4:00(7:48/m) 70cal 7.7/8.52mph
6) 0.05m - 1:00(20:37/m) 5cal 2.91/8.47mph
7) 0.5m - 4:00(7:57/m) 71cal 7.55/9mph
8) 0.06m - 1:00(17:51/m) 6cal 3.36/8.16mph
9) 0.5m - 4:00(7:58/m) 70cal 7.53/8.64mph
10) 0.05m - 1:00(20:05/m) 6cal 2.99/8.41mph
11) 0.54m - 4:00(7:26/m) 76cal 8.08/8.62mph
12) 0.05m - 1:00(20:57/m) 5cal 2.87/8.08mph
13) 0.48m - 4:00(8:16/m) 68cal 7.26/8.58mph
14) 0.04m - 1:00(23:30/m) 4cal 2.55/6.55mph
15) 0.4m - 3:53(9:35/m) 56cal 6.27/6.7mph
9:02 46 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
173 116-180 |
5/2 |
0.50 |
4:31 |
2:19 |
9:16 |
174 170-182 |
6/2 |
0.75 |
6:45 |
2:15 |
8:58 |
175 170-178 |
1/5 |
1.00 |
9:02 |
2:17 |
9:07 |
175 172-178 |
1/5 |
1.25 |
11:08 |
2:06 |
8:25 |
178 126-188 |
6/3 |
1.50 |
13:11 |
2:02 |
8:09 |
179 174-182 |
2/2 |
1.75 |
15:44 |
2:33 |
10:13 |
160 110-192 |
4/3 |
2.00 |
17:44 |
2:00 |
7:59 |
181 174-188 |
2/3 |
2.25 |
20:08 |
2:24 |
9:37 |
164 112-188 |
1/5 |
2.50 |
22:15 |
2:07 |
8:27 |
179 172-188 |
6/1 |
2.75 |
24:42 |
2:27 |
9:49 |
161 112-186 |
0/4 |
3.00 |
26:49 |
2:07 |
8:29 |
177 114-190 |
6/1 |
3.25 |
28:43 |
1:54 |
7:34 |
182 172-186 |
0/4 |
3.50 |
31:10 |
2:27 |
9:48 |
160 108-194 |
5/2 |
3.75 |
33:03 |
1:53 |
7:32 |
183 176-186 |
1/3 |
4.00 |
35:32 |
2:29 |
9:57 |
156 104-190 |
4/5 |
4.25 |
37:37 |
2:05 |
8:19 |
180 174-184 |
4/0 |
4.50 |
40:33 |
2:56 |
11:46 |
155 90-180 |
5/3 |
4.75 |
42:59 |
2:26 |
9:45 |
174 172-180 |
2/6 |
4.83 |
43:41 |
42 |
8:49 |
177 174-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.70% |
More |
800m |
3:41 |
7:25 |
53.04% |
More |
1km |
5:05 |
8:11 |
50.13% |
More |
Mile |
8:14 |
8:14 |
52.58% |
More |
5k |
27:06 |
8:43 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.65 |
5km |
27:04 |
8:43 |
54.41 |
5M |
45:21 |
9:04 |
52.90 |
10km |
57:25 |
9:14 |
52.18 |
10M |
1:36:11 |
9:37 |
51.50 |
Half |
2:08:55 |
9:50 |
50.45 |
20M |
3:24:00 |
10:12 |
50.52 |
Mara |
4:33:25 |
10:26 |
50.26 |
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