Tue 12th Feb 2019 at 4:00pm by Duncs

Run > General

Not good
cold

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Time
1:00:17
Miles
5.86
Min/mi
10:17
Pacing
67%
WAVA
46.43
Stride(cm)
97
Cals
504
Cadence
161
BPM
120
%MHR
70
B/mi
1231
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 123/132bpm 90cal 6.87/8.56mph
2) 1m - 10:13(10:13/m) 113/134bpm 75cal 5.87/8.56mph
3) 1m - 9:53(9:53/m) 118/127bpm 76cal 6.07/7.99mph
4) 1m - 9:23(9:23/m) 127/138bpm 88cal 6.4/8.39mph
5) 1m - 12:38(12:38/m) 126/145bpm 107cal 4.75/7.53mph
6) 0.86m - 9:25(11:00/m) 120/143bpm 68cal 5.45/8.37mph

8:44 10:13 9:53 9:23 12:38 9:25

Pin Map

0mi in 0

Pace

21%

17%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	115 79-132	1036	168 116-172
0.50	4:14	1:59	7:54	125 121-132	988	168 166-172
0.75	6:14	2:00	7:59	124 120-129	991	169 166-172
1.00	8:44	2:30	10:00	123 106-130	1231	170 164-176
1.25	10:42	1:58	7:53	113 84-134	891	170 168-176
1.50	14:12	3:30	14:00	107 86-125	1499	149 116-174
1.75	16:09	1:57	7:47	114 86-130	886	168 116-172
2.00	18:57	2:48	11:13	112 95-125	1257	157 116-172
2.25	21:30	2:33	10:10	119 112-123	1211	157 116-172
2.50	23:54	2:24	9:38	109 83-126	1049	160 116-170
2.75	26:02	2:08	8:32	124 117-127	1058	166 162-168
3.00	28:50	2:48	11:13	117 102-127	1313	152 108-170
3.25	31:43	2:53	11:31	123 108-136	1416	160 112-174
3.50	33:54	2:11	8:44	128 118-138	1118	168 162-178
3.75	36:00	2:06	8:26	127 125-131	1070	167 164-170
4.00	38:13	2:13	8:51	132 126-136	1167	165 160-168
4.25	41:30	3:17	13:07	128 114-137	1679	157 116-172
4.50	44:41	3:11	12:46	124 103-135	1582	156 110-172
4.75	47:31	2:49	11:18	126 104-143	1424	157 116-172
5.00	50:52	3:21	13:25	120 91-135	1610	141 106-168
5.25	53:45	2:53	11:32	116 84-131	1338	162 114-170
5.50	57:17	3:33	14:10	118 101-136	1672	157 108-172
5.75	59:23	2:05	8:22	129 120-142	1079	168 166-172
5.86	1:00:17	54	8:34	136 133-141	1166	166 164-168

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	167	5.2	46:48	8:57
Walk	22.1	115	0.6	13:21	21:28
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.14%	More
800m	3:55	7:52	49.55%	More
1km	4:54	7:54	51.49%	More
Mile	8:26	8:26	50.95%	More
5k	29:49	9:36	49.00%	More
5 miles	50:52	10:10	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:46	9:54	47.48
5M	50:57	10:11	46.69
10km	1:04:09	10:19	46.31
10M	1:46:13	10:37	46.23
Half	2:21:26	10:48	45.59
20M	3:41:28	11:04	46.14
Mara	4:54:52	11:15	46.21

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