Tue 12th Feb 2019 at 4:00pm by flanker

Run > General

  • Time
    1:10:59
  • Miles
    5.77
  • Min/mi
    12:18
  • Pacing
    36%
  • WAVA
    38.19
  • Stride(cm)
    76
  • Cals
    758
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1697
  • Asc(m)
    294
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 162/176bpm 193cal 5.41/6.28mph
2) 1m - 13:32(13:32/m) 151/172bpm 199cal 4.43/6.28mph
3) 1m - 11:32(11:32/m) 151/163bpm 178cal 5.21/6.85mph
4) 1m - 14:27(14:27/m) 126/155bpm 108cal 4.15/6.37mph
5) 1m - 11:39(11:39/m) 117/129bpm 43cal 5.15/6.66mph
6) 0.77m - 8:44(11:16/m) 117/122bpm 37cal 5.33/5.82mph
11:05 13:32 11:32 14:27 11:39 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 15% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +3 11:45 146 107-166 1716 176 108-184 10/9
0.50 5:40 2:43 10:53 166 162-171 1807 179 174-182 5/3
0.75 8:20 2:41 10:43 168 160-173 1800 180 172-186 6/0
1.00 11:08 2:47 11:09 169 166-176 1885 180 172-184 9/2
1.25 13:46 2:39 10:34 167 161-172 1765 181 176-188 7/5
1.50 16:23 2:37 10:27 161 155-166 1683 179 158-184 5/2
1.75 21:44 5:22 +6 21:26 137 109-168 2937 129 84-188 45/12
2.00 26:58 5:13 +2:13 20:54 152 128-163 3176 170 82-236 34/5
2.25 29:38 2:40 10:42 156 130-163 1669 181 118-188 7/5
2.50 32:38 2:59 11:57 155 143-162 1853 167 86-188 25/0
2.75 35:35 2:57 11:48 150 144-156 1771 179 158-190 37/0
3.00 40:13 4:38 +1:42 18:31 145 102-157 2686 174 90-192 38/0
3.25 43:00 2:47 11:08 152 146-154 1691 175 90-190 21/0
3.50 46:36 3:36 +47 14:25 145 123-155 2090 180 158-192 3/15
3.75 50:43 4:07 +7 16:28 119 103-131 1960 168 38-190 0/88
4.00 56:04 5:21 +32 21:23 107 87-130 2288 152 90-186 0/20
4.25 58:42 2:39 10:35 118 112-129 1248 184 164-190 0/18
4.50 1:01:38 2:56 11:44 118 114-121 1384 172 88-188 1/15
4.75 1:09:16 7:37 +4:27 30:30 116 107-122 3538 178 118-192 0/42
5.00 1:12:10 2:54 11:38 117 114-121 1361 177 118-232 4/24
5.25 1:14:51 2:41 10:45 116 113-118 1248 183 170-186 7/4
5.50 1:17:46 2:55 11:40 118 112-121 1376 181 172-186 15/1
5.75 1:20:36 2:50 11:18 117 112-122 1322 180 174-184 5/7
5.77 1:20:54 18 12:11 116 116-118 1414 181 178-184 2/0

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 294m, Range 230m, Flat prediction 1:04:21
Elevation Graph
Biggest Climbs (m) Min/mi
133 6.5% 13:21
52 12.2% 19:53
36 8.7% 16:35
20 3.2% 11:18
10 10.0% 12:55
See your biggest climbs

Cadence

172 (236 max) Stride Length: 76cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:45 33.57% More
800m 5:10 10:24 36.87% More
1km 6:33 10:32 37.92% More
Mile 10:39 10:39 39.66% More
5k 41:04 13:13 35.02% More
5 miles 1:11:49 14:22 32.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 43.88
5km 35:03 11:17 41.03
5M 1:00:17 12:03 38.82
10km 1:17:14 12:26 37.83
10M 2:12:52 13:17 36.34
Half 3:00:46 13:48 35.06
20M 4:52:49 14:38 34.29
Mara 6:38:22 15:12 33.61
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