Tue 12th Feb 2019 at 4:00pm by flanker
Run > General
-
Time
1:10:59
-
Miles
5.77
-
Min/mi
12:18
-
Pacing
36%
-
WAVA
38.19
-
Stride(cm)
76
-
Cals
758
-
Cadence
172
-
BPM
138
-
%MHR
76.6
-
B/mi
1697
-
Asc(m)
294
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 162/176bpm 193cal 5.41/6.28mph
2) 1m - 13:32(13:32/m) 151/172bpm 199cal 4.43/6.28mph
3) 1m - 11:32(11:32/m) 151/163bpm 178cal 5.21/6.85mph
4) 1m - 14:27(14:27/m) 126/155bpm 108cal 4.15/6.37mph
5) 1m - 11:39(11:39/m) 117/129bpm 43cal 5.15/6.66mph
6) 0.77m - 8:44(11:16/m) 117/122bpm 37cal 5.33/5.82mph
11:05 13:32 11:32 14:27 11:39 8:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 +3
|
11:45 |
146 107-166 |
1716 |
176 108-184 |
10/9 |
0.50 |
5:40 |
2:43 |
10:53 |
166 162-171 |
1807 |
179 174-182 |
5/3 |
0.75 |
8:20 |
2:41 |
10:43 |
168 160-173 |
1800 |
180 172-186 |
6/0 |
1.00 |
11:08 |
2:47 |
11:09 |
169 166-176 |
1885 |
180 172-184 |
9/2 |
1.25 |
13:46 |
2:39 |
10:34 |
167 161-172 |
1765 |
181 176-188 |
7/5 |
1.50 |
16:23 |
2:37 |
10:27 |
161 155-166 |
1683 |
179 158-184 |
5/2 |
1.75 |
21:44 |
5:22 +6
|
21:26 |
137 109-168 |
2937 |
129 84-188 |
45/12 |
2.00 |
26:58 |
5:13 +2:13
|
20:54 |
152 128-163 |
3176 |
170 82-236 |
34/5 |
2.25 |
29:38 |
2:40 |
10:42 |
156 130-163 |
1669 |
181 118-188 |
7/5 |
2.50 |
32:38 |
2:59 |
11:57 |
155 143-162 |
1853 |
167 86-188 |
25/0 |
2.75 |
35:35 |
2:57 |
11:48 |
150 144-156 |
1771 |
179 158-190 |
37/0 |
3.00 |
40:13 |
4:38 +1:42
|
18:31 |
145 102-157 |
2686 |
174 90-192 |
38/0 |
3.25 |
43:00 |
2:47 |
11:08 |
152 146-154 |
1691 |
175 90-190 |
21/0 |
3.50 |
46:36 |
3:36 +47
|
14:25 |
145 123-155 |
2090 |
180 158-192 |
3/15 |
3.75 |
50:43 |
4:07 +7
|
16:28 |
119 103-131 |
1960 |
168 38-190 |
0/88 |
4.00 |
56:04 |
5:21 +32
|
21:23 |
107 87-130 |
2288 |
152 90-186 |
0/20 |
4.25 |
58:42 |
2:39 |
10:35 |
118 112-129 |
1248 |
184 164-190 |
0/18 |
4.50 |
1:01:38 |
2:56 |
11:44 |
118 114-121 |
1384 |
172 88-188 |
1/15 |
4.75 |
1:09:16 |
7:37 +4:27
|
30:30 |
116 107-122 |
3538 |
178 118-192 |
0/42 |
5.00 |
1:12:10 |
2:54 |
11:38 |
117 114-121 |
1361 |
177 118-232 |
4/24 |
5.25 |
1:14:51 |
2:41 |
10:45 |
116 113-118 |
1248 |
183 170-186 |
7/4 |
5.50 |
1:17:46 |
2:55 |
11:40 |
118 112-121 |
1376 |
181 172-186 |
15/1 |
5.75 |
1:20:36 |
2:50 |
11:18 |
117 112-122 |
1322 |
180 174-184 |
5/7 |
5.77 |
1:20:54 |
18 |
12:11 |
116 116-118 |
1414 |
181 178-184 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
133 6.5% |
13:21
|
52 12.2% |
19:53
|
36 8.7% |
16:35
|
20 3.2% |
11:18
|
10 10.0% |
12:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:45 |
33.57% |
More |
800m |
5:10 |
10:24 |
36.87% |
More |
1km |
6:33 |
10:32 |
37.92% |
More |
Mile |
10:39 |
10:39 |
39.66% |
More |
5k |
41:04 |
13:13 |
35.02% |
More |
5 miles |
1:11:49 |
14:22 |
32.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.88 |
5km |
35:03 |
11:17 |
41.03 |
5M |
1:00:17 |
12:03 |
38.82 |
10km |
1:17:14 |
12:26 |
37.83 |
10M |
2:12:52 |
13:17 |
36.34 |
Half |
3:00:46 |
13:48 |
35.06 |
20M |
4:52:49 |
14:38 |
34.29 |
Mara |
6:38:22 |
15:12 |
33.61 |
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