Tue 12th Feb 2019 at 4:00pm by Jonny1616

Run > General

breezy

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Time
1:00:29
Miles
8.20
Min/mi
7:23
Pacing
83%
WAVA
60.30
Stride(cm)
129
Cals
794
Cadence
169
BPM
125
%MHR
73.1
B/mi
922
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Markinch & Glenrothes

Split Summary
===
1) 1m - 7:47(7:47/m) 114/134bpm 93cal 7.7/9.66mph
2) 1m - 7:25(7:25/m) 118/129bpm 97cal 8.09/8.66mph
3) 1m - 7:33(7:33/m) 120/131bpm 98cal 7.95/8.12mph
4) 1m - 7:23(7:23/m) 129/138bpm 108cal 8.13/8.29mph
5) 1m - 7:19(7:19/m) 134/145bpm 109cal 8.2/8.41mph
6) 1m - 7:16(7:16/m) 135/145bpm 105cal 8.25/8.45mph
7) 1m - 7:11(7:11/m) 133/142bpm 98cal 8.35/8.5mph
8) 1m - 7:07(7:07/m) 123/129bpm 71cal 8.43/10.14mph
9) 0.2m - 1:28(7:12/m) 126/129bpm 15cal 8.33/8.45mph

7:47 7:25 7:33 7:23 7:19 7:16 7:11 7:07 1:28

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	102 74-114	815	168 166-172	0/3
0.50	5:11	3:11 +1:09	12:46	104 82-117	1327	167 120-178	0/8
0.75	7:08	1:57	7:46	124 110-134	964	172 170-174	6/0
1.00	8:57	1:49	7:17	122 112-134	889	168 166-172	4/3
1.25	10:48	1:51	7:25	120 113-128	889	169 168-172	5/2
1.50	12:40	1:52	7:28	113 108-119	845	168 166-170	1/3
1.75	14:33	1:52	7:29	116 104-126	868	169 166-172	2/6
2.00	16:22	1:49	7:17	122 114-129	890	169 164-174	4/9
2.25	18:15	1:53	7:33	125 120-128	944	170 168-172	5/0
2.50	20:08	1:52	7:30	114 110-123	855	166 164-168	0/13
2.75	22:01	1:53	7:33	115 112-118	869	167 166-168	3/1
3.00	23:55	1:54	7:35	125 118-131	947	169 168-174	8/7
3.25	25:47	1:52	7:28	128 113-135	956	169 168-172	10/0
3.50	27:37	1:50	7:21	128 125-134	941	169 164-174	2/3
3.75	29:25	1:48	7:12	125 123-130	899	168 166-172	2/2
4.00	31:18	1:53	7:31	135 130-137	1015	169 168-172	9/0
4.25	33:09	1:51	7:24	134 130-137	992	170 166-174	6/0
4.50	34:59	1:50	7:21	139 134-144	1021	170 166-174	10/0
4.75	36:45	1:46	7:05	130 125-136	922	168 166-172	2/7
5.00	38:37	1:51	7:26	132 127-137	981	170 168-174	8/2
5.25	40:28	1:51	7:26	141 136-144	1048	170 166-174	11/2
5.50	42:16	1:48	7:12	131 125-139	944	168 164-172	3/5
5.75	44:05	1:49	7:17	133 115-141	968	171 168-174	6/0
6.00	45:53	1:47	7:10	131 120-136	938	169 166-172	1/8
6.25	47:40	1:47	7:09	129 120-136	923	170 166-172	3/3
6.50	49:31	1:51	7:23	138 136-142	1020	171 170-174	7/0
6.75	51:16	1:45	7:01	138 130-142	968	170 166-172	3/4
7.00	53:04	1:48	7:12	126 124-128	908	169 166-172	2/2
7.25	54:51	1:47	7:07	122 114-125	869	169 166-172	0/9
7.50	56:41	1:50	7:21	122 119-126	897	168 166-172	0/9
7.75	58:26	1:44	6:58	124 119-128	863	170 168-174	2/5
8.00	1:00:12	1:46	7:03	124 122-126	874	169 168-172	1/10
8.20	1:01:40	1:28	7:16	126 120-129	915	170 166-172	3/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 60m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	7:23
22 3.1%	7:26
19 3.2%	7:22
11 3.1%	10:40
10 1.6%	7:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	8.2	1:00:26	7:27
Walk	0.9	120	0	35	2:43:10
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.43%	More
800m	3:29	6:59	50.53%	More
1km	4:23	7:03	52.39%	More
Mile	7:06	7:06	55.64%	More
5k	22:20	7:11	60.13%	More
5 miles	36:16	7:15	60.11%	More
10k	45:22	7:18	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	21:37	6:57	62.14
5M	35:48	7:10	60.90
10km	45:05	7:15	60.34
10M	1:14:39	7:28	60.16
Half	1:39:23	7:35	59.30
20M	2:35:38	7:47	60.00
Mara	3:27:12	7:55	60.10

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