Tue 12th Feb 2019 at 4:00pm by iRicey

Run > General

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Time
55:11
Miles
5.89
Min/mi
9:22
Pacing
87%
WAVA
45.70
Cals
712
BPM
145
%MHR
84.6
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48km - 55:11(5:49/km) 712cal

55:11

Pace

45%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:34	93 66-113	889
0.50	4:39	2:16	9:04	118 108-130	1070
0.75	6:53	2:14	8:55	110 99-117	981
1.00	9:11	2:18	9:12	108 99-126	993
1.25	11:32	2:21	9:22	141 129-147	1321
1.50	13:52	2:20	9:20	144 141-148	1343
1.75	16:13	2:21	9:24	146 137-154	1372
2.00	18:28	2:15	9:00	148 144-154	1332
2.25	21:22	2:54	11:36	139 126-148	1612
2.50	23:35	2:14	8:54	149 145-151	1327
2.75	26:14	2:39	10:35	149 143-152	1577
3.00	28:27	2:13	8:52	149 140-156	1321
3.25	30:44	2:17	9:10	155 148-157	1421
3.50	33:01	2:16	9:05	154 149-157	1399
3.75	35:19	2:18	9:12	155 152-157	1425
4.00	37:36	2:18	9:10	157 155-159	1439
4.25	39:49	2:13	8:54	157 153-159	1396
4.50	42:05	2:16	9:04	158 155-161	1431
4.75	44:26	2:21	9:24	157 153-161	1476
5.00	46:50	2:24	9:36	158 154-162	1518
5.25	49:11	2:20	9:20	161 157-163	1504
5.50	51:31	2:20	9:20	163 156-166	1521
5.75	53:54	2:24	9:36	152 127-161	1458
5.89	55:10	1:16	8:57	150 146-153	1343

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.47%	More
800m	4:23	8:49	38.56%	More
1km	5:32	8:54	40.11%	More
Mile	9:02	9:02	42.62%	More
5k	28:36	9:12	45.66%	More
5 miles	46:41	9:20	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	26:21	8:29	49.55
5M	45:40	9:08	46.63
10km	58:42	9:27	45.39
10M	1:41:45	10:11	43.29
Half	2:19:01	10:37	41.61
20M	3:46:43	11:20	40.43
Mara	5:09:46	11:49	39.46

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