Tue 12th Feb 2019 at 5:00pm by fish-erman friends

Run > General

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Time
9:48
Miles
1.35
Min/mi
7:16
Pacing
88%
WAVA
63.68
Stride(cm)
117
Cals
129
Cadence
189
BPM
133
%MHR
69.8
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/148bpm 97cal 7.93/8.87mph
2) 0.35m - 2:14(6:25/m) 152/154bpm 32cal 9.36/10.08mph

7:34 2:14

Pin Map

0mi in 0

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +5	9:19	92 70-109	857	187 182-190
0.13	1:05	30	8:00	121 118-123	968	186 184-190
0.19	1:37	32	8:36	124 122-126	1066	189 186-192
0.25	2:09	32	8:35	129 127-133	1108	189 188-190
0.31	2:41	32	8:25	133 131-134	1118	187 186-188
0.38	3:08	27	7:17	131 129-132	954	186 182-190
0.44	3:35	27	7:16	131 130-131	952	189 186-190
0.50	4:02	26	7:00	130 130-131	909	186 184-190
0.56	4:30	29	7:37	128 127-129	975	187 182-190
0.63	4:58	27	7:17	132 128-135	962	189 184-190
0.69	5:23	26	6:49	137 136-138	934	190 188-190
0.75	5:49	26	6:49	137 135-140	934	191 190-192
0.81	6:16	27	7:11	140 139-140	1005	190 188-190
0.88	6:43	28	7:21	141 140-142	1036	190 188-192
0.94	7:12	29	7:43	144 142-145	1112	188 188-190
1.00	7:39	26	7:03	147 145-148	1037	186 184-188
1.06	8:03	24	6:22	149 149-149	949	190 186-192
1.13	8:26	24	6:18	151 150-152	950	191 190-192
1.19	8:48	22	5:51	153 152-153	895	191 190-192
1.25	9:12	24	6:21	154 153-154	977	195 192-196
1.31	9:38	26	6:51	153 152-154	1049	194 192-198
1.35	9:53	15	7:25	153 152-153	1136	194 194-194

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	1.3	9:48	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.88%	More
800m	3:21	6:43	60.49%	More
1km	4:12	6:46	62.70%	More
Mile	6:55	6:55	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	24:50	8:00	61.27
5M	42:13	8:27	58.79
10km	53:49	8:40	57.64
10M	1:31:29	9:09	56.10
Half	2:03:39	9:26	54.52
20M	3:18:14	9:55	53.89
Mara	4:27:56	10:14	53.17

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