Tue 12th Feb 2019 at 5:00pm by Billy Cazza

Run > General

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Time
10:37
Miles
1.25
Min/mi
8:30
Pacing
96%
WAVA
56.06
Stride(cm)
105
Cals
105
Cadence
181
BPM
150
%MHR
76.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/161bpm 83cal 7.05/7.41mph
2) 0.25m - 2:07(8:22/m) 159/166bpm 22cal 7.18/7.31mph

8:30 2:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	121 106-140	1113	175 120-182
0.13	1:05	31	8:13	146 137-154	1200	182 180-184
0.19	1:36	30	8:07	146 142-151	1184	184 180-186
0.25	2:07	31	8:21	147 145-148	1226	183 180-186
0.31	2:41	34	8:57	149 148-149	1334	182 180-184
0.38	3:13	32	8:38	149 148-150	1286	181 180-182
0.44	3:43	30	7:56	148 147-149	1173	180 176-182
0.50	4:16	33	8:51	149 147-151	1320	183 182-184
0.56	4:46	30	8:04	153 152-154	1235	183 182-186
0.63	5:18	31	8:24	156 154-157	1309	182 180-184
0.69	5:49	32	8:24	157 156-159	1319	182 182-184
0.75	6:22	33	8:44	156 155-157	1363	181 180-182
0.81	6:53	31	8:13	155 154-156	1275	181 178-184
0.88	7:26	33	8:44	153 152-155	1337	182 180-182
0.94	7:58	32	8:34	155 154-157	1328	182 180-182
1.00	8:30	33	8:40	160 158-163	1387	182 178-184
1.06	9:01	31	8:17	160 159-161	1326	181 178-182
1.13	9:32	31	8:18	159 157-165	1318	181 180-182
1.19	10:04	31	8:22	158 157-159	1321	180 178-182
1.25	10:36	33	8:43	157 157-158	1370	178 176-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	10:37	8:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.80%	More
800m	4:09	8:21	49.72%	More
1km	5:12	8:23	51.60%	More
Mile	8:26	8:26	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:52	8:58	57.31
5M	46:09	9:14	56.47
10km	58:06	9:21	56.15
10M	1:36:13	9:37	55.79
Half	2:08:06	9:47	54.69
20M	3:20:37	10:02	54.86
Mara	4:27:06	10:12	54.52

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