Tue 12th Feb 2019 at 4:00pm by stocksr

Run > General

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Time
25:25
Miles
2.25
Min/mi
11:18
Pacing
79%
WAVA
38.62
Stride(cm)
97
Cals
314
Cadence
148
BPM
163
%MHR
81.5
B/mi
1840
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 158/170bpm 74cal 9.69/10.18kmph
2) 1km - 6:26(6:26/km) 169/181bpm 83cal 9.33/10.38kmph
3) 1km - 7:33(7:33/km) 162/180bpm 90cal 7.96/10.18kmph
4) 0.63km - 5:15(8:23/km) 170/180bpm 67cal 7.15/8.7kmph

6:11 6:26 7:33 5:15

Pace

12%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	140 111-157	1405	159 156-164	0/1
0.13	1:16	38	10:13	162 149-170	1656	158 154-162	2/1
0.19	1:53	37	9:48	160 158-162	1569	157 154-158	1/2
0.25	2:30	37	9:51	158 156-160	1556	157 156-158	0/1
0.31	3:05	36	9:32	159 157-161	1516	157 156-158	2/0
0.38	3:42	36	9:43	161 160-161	1564	156 154-158	1/1
0.44	4:19	37	9:50	163 160-166	1602	156 154-156	1/0
0.50	4:58	39	10:26	164 163-165	1711	154 152-156	1/2
0.56	5:36	38	10:04	163 162-164	1642	154 152-156	1/0
0.63	6:14	38	10:16	165 163-167	1693	152 152-154	2/0
0.69	6:49	35	9:19	163 159-166	1519	152 152-154	0/1
0.75	7:26	37	9:46	166 163-168	1622	152 152-154	0/2
0.81	8:04	39	10:18	164 164-165	1689	152 152-152	0/1
0.88	8:37	33	8:50	166 164-167	1467	151 150-152	0/1
0.94	9:14	36	9:38	173 164-178	1665	152 150-152	1/0
1.00	9:50	37	9:52	173 167-179	1706	152 148-154	0/1
1.06	10:28	37	9:53	175 173-179	1729	150 150-152	1/1
1.13	11:05	37	9:53	178 176-181	1759	151 150-152	0/2
1.19	11:44	40	10:35	176 175-176	1862	148 128-158	2/3
1.25	12:44	1:00	16:03	156 145-171	2504	120 120-124	0/3
1.31	13:53	1:09	18:21	137 135-142	2513	113 106-120	2/1
1.38	14:52	58	15:32	139 132-145	2160	132 106-152	4/0
1.44	15:29	37	9:57	162 139-173	1613	155 152-160	1/1
1.50	16:04	35	9:19	174 169-180	1620	154 152-156	1/1
1.56	16:42	38	10:06	174 173-175	1758	154 152-154	0/0
1.63	17:23	42	11:05	175 174-178	1939	151 148-152	1/0
1.69	18:08	45	11:57	170 165-175	2030	149 146-152	2/0
1.75	18:51	43	11:23	174 172-177	1979	150 150-150	1/0
1.81	19:35	44	11:47	174 174-175	2051	151 150-152	0/1
1.88	20:18	44	11:36	174 173-176	2020	151 150-152	1/1
1.94	21:05	46	12:20	173 171-175	2135	152 152-152	2/0
2.00	21:50	45	12:04	174 171-176	2100	152 152-152	1/1
2.06	22:33	43	11:25	173 172-174	1974	152 150-152	1/0
2.13	23:14	41	11:03	176 173-179	1945	150 148-152	2/0
2.19	24:01	47	12:25	177 174-180	2197	140 116-152	0/2
2.25	25:15	1:15	19:56	154 141-171	3069	115 108-120	2/0
2.25	25:26	11	53:51	142 142-142	7647	-	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	153	2	21:10	10:28
Walk	16.8	116	0.2	4:16	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.98%	More
800m	4:49	9:40	37.54%	More
1km	6:02	9:43	39.04%	More
Mile	9:47	9:47	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.52
5km	35:47	11:31	38.38
5M	59:15	11:51	37.65
10km	1:14:36	12:00	37.31
10M	2:03:32	12:21	37.19
Half	2:44:29	12:33	36.64
20M	4:17:34	12:53	37.08
Mara	5:42:56	13:05	37.14

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