Tue 12th Feb 2019 at 4:00pm by Garfield

Walk > General

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Time
33:10
Miles
1.84
Min/mi
18:02
Stride(cm)
69
Cals
123
Cadence
130
BPM
95
%MHR
50.2
B/mi
1709
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 104/124bpm 64cal 59/70rpm 3.44/4.95mph
2) 0.84m - 15:42(18:36/m) 86/100bpm 59cal 57/70rpm 3.23/4.34mph

17:28 15:42

Pin Map

0mi in 0

Pace

10%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	120 117-123	2046	130 124-132	1/1
0.13	1:56	52	13:55	118 116-119	1642	132 130-134	1/1
0.19	4:01	2:05 +1:03	33:22	104 84-117	3471	131 126-136	2/3
0.25	5:15	1:14	19:48	117 112-123	2316	132 130-134	0/2
0.31	6:15	59	15:50	112 110-116	1773	132 126-140	1/1
0.38	7:20	1:05	17:15	109 108-111	1881	131 128-134	1/1
0.44	8:28	1:08 +3	18:10	108 104-111	1963	131 128-134	1/1
0.50	9:34	1:06	17:33	107 105-109	1879	132 130-134	2/1
0.56	10:43	1:09	18:24	103 98-108	1895	130 122-132	1/1
0.63	11:49	1:07	17:44	98 95-102	1738	131 128-136	2/0
0.69	12:58	1:09	18:18	100 97-103	1831	128 114-134	1/1
0.75	14:06	1:09	18:20	103 101-105	1888	131 130-134	1/1
0.81	15:14	1:08	18:04	103 100-107	1862	131 128-134	2/1
0.88	16:23	1:08	18:15	97 80-105	1770	131 128-134	1/1
0.94	17:30	1:07 +2	17:52	75 67-82	1340	132 128-136	2/0
1.00	18:35	1:06	17:29	84 79-94	1469	131 128-132	2/2
1.06	19:48	1:12	19:17	89 85-93	1717	131 128-136	1/1
1.13	20:53	1:05	17:24	89 85-92	1548	130 128-132	1/4
1.19	22:01	1:08	18:08	93 90-96	1686	130 126-134	0/2
1.25	23:08	1:07	18:00	95 92-100	1710	132 128-136	2/1
1.31	24:28	1:19 +9	21:10	95 91-99	2010	130 126-134	1/2
1.38	25:36	1:08	18:16	91 87-95	1662	131 128-140	2/1
1.44	26:46	1:10	18:34	92 84-97	1708	129 128-134	1/3
1.50	27:49	1:04	16:58	94 86-97	1596	132 130-134	2/0
1.56	28:56	1:07	17:54	91 88-94	1629	130 126-132	4/0
1.63	30:07	1:10	18:46	92 88-94	1726	129 126-132	2/3
1.69	33:23	3:17 +2:06	52:24	77 67-94	4035	128 96-134	1/1
1.75	34:43	1:19	21:10	65 63-69	1375	127 120-130	5/0
1.81	35:59	1:16	20:15	70 63-77	1418	124 118-128	4/1
1.84	36:34	35 +2	19:00	69 65-72	1311	130 118-134	1/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:28	More
1km	10:51	17:28	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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