Tue 12th Feb 2019 at 4:00pm by AndyS
Walk > General
-
Time
12:24
-
Miles
0.61
-
Min/mi
20:20
-
Stride(cm)
68
-
Cals
93
-
Cadence
117
-
BPM
90
-
%MHR
56.5
-
B/mi
1838
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 12:24(20:10/m) 91/103bpm 93cal 53/63rpm 2.98/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
90 77-100 |
1913 |
116 106-122 |
1/2 |
0.13 |
2:37 |
1:17 |
20:39 |
89 85-96 |
1837 |
118 110-120 |
1/1 |
0.19 |
3:46 |
1:09 |
18:21 |
87 81-94 |
1597 |
119 110-124 |
2/1 |
0.25 |
4:53 |
1:07 |
17:52 |
95 91-98 |
1698 |
119 112-124 |
1/1 |
0.31 |
5:53 |
1:00 |
16:05 |
90 83-95 |
1447 |
119 116-120 |
2/1 |
0.38 |
7:02 |
1:08 |
18:15 |
87 83-90 |
1588 |
119 116-122 |
1/1 |
0.44 |
8:08 |
1:06 |
17:40 |
91 88-95 |
1607 |
118 114-120 |
1/2 |
0.50 |
9:17 |
1:09 |
18:24 |
91 88-93 |
1674 |
119 116-126 |
2/1 |
0.56 |
10:34 |
1:17 |
20:37 |
91 87-95 |
1876 |
117 114-120 |
2/1 |
0.61 |
12:25 |
1:51 |
35:46 |
93 87-101 |
3327 |
107 84-118 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
9:06 |
18:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry