Tue 12th Feb 2019 at 4:00pm by AndyS

Walk > General

  • Time
    12:24
  • Miles
    0.61
  • Min/mi
    20:20
  • Stride(cm)
    68
  • Cals
    93
  • Cadence
    117
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1838
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:24(20:10/m) 91/103bpm 93cal 53/63rpm 2.98/4.44mph
12:24

Pace

9% 30% 30% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 90 77-100 1913 116 106-122 1/2
0.13 2:37 1:17 20:39 89 85-96 1837 118 110-120 1/1
0.19 3:46 1:09 18:21 87 81-94 1597 119 110-124 2/1
0.25 4:53 1:07 17:52 95 91-98 1698 119 112-124 1/1
0.31 5:53 1:00 16:05 90 83-95 1447 119 116-120 2/1
0.38 7:02 1:08 18:15 87 83-90 1588 119 116-122 1/1
0.44 8:08 1:06 17:40 91 88-95 1607 118 114-120 1/2
0.50 9:17 1:09 18:24 91 88-93 1674 119 116-126 2/1
0.56 10:34 1:17 20:37 91 87-95 1876 117 114-120 2/1
0.61 12:25 1:51 35:46 93 87-101 3327 107 84-118 1/2

Heart

90/101max
  • Show Beats/Mile

Elevation

Asc 14m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 9:06 18:19 More

Predictions

Dist Time Per Mile
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