Tue 12th Feb 2019 at 4:00pm by Billy Cazza
Run > General
-
Time
31:46
-
Miles
3.75
-
Min/mi
8:28
-
Pacing
37%
-
WAVA
61.01
-
Stride(cm)
106
-
Cals
316
-
Cadence
180
-
BPM
149
-
%MHR
76.4
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 147/164bpm 86cal 6.85/8.2mph
2) 1m - 8:24(8:24/m) 148/166bpm 82cal 7.14/8.56mph
3) 1m - 8:21(8:21/m) 153/180bpm 85cal 7.19/8.39mph
4) 0.75m - 6:16(8:20/m) 153/167bpm 63cal 7.2/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
132 105-150 |
1037 |
182 180-184 |
0.25 |
2:12 |
1:13 |
9:41 |
153 148-159 |
1481 |
177 166-184 |
0.38 |
3:20 |
1:09 |
9:09 |
145 142-151 |
1328 |
177 174-184 |
0.50 |
4:23 |
1:03 |
8:23 |
152 146-158 |
1275 |
181 180-182 |
0.63 |
5:54 |
1:31 +24
|
12:07 |
150 141-161 |
1818 |
171 118-182 |
0.75 |
7:31 |
1:37 +31
|
12:58 |
140 139-142 |
1816 |
173 116-180 |
0.88 |
8:33 |
1:01 |
8:10 |
144 129-157 |
1176 |
183 180-186 |
1.00 |
9:49 |
1:16 +8
|
10:10 |
160 155-164 |
1626 |
179 174-186 |
1.13 |
11:52 |
2:03 +58
|
16:23 |
143 125-152 |
2343 |
177 174-180 |
1.25 |
12:52 |
1:01 |
8:04 |
142 128-155 |
1146 |
184 182-186 |
1.38 |
14:06 |
1:14 +7
|
9:52 |
156 150-161 |
1539 |
180 176-186 |
1.50 |
15:49 |
1:43 +44
|
13:42 |
146 135-156 |
2000 |
179 176-184 |
1.63 |
16:52 |
1:03 |
8:23 |
147 133-160 |
1232 |
185 184-186 |
1.75 |
21:26 |
4:35 +3:36
|
36:37 |
144 101-165 |
5273 |
180 174-184 |
1.88 |
22:30 |
1:03 |
8:25 |
137 109-157 |
1153 |
186 182-188 |
2.00 |
23:41 |
1:11 |
9:29 |
158 154-166 |
1498 |
180 172-188 |
2.13 |
25:06 |
1:26 +21
|
11:26 |
145 140-151 |
1659 |
178 174-184 |
2.25 |
26:06 |
59 |
7:53 |
150 141-156 |
1182 |
187 186-188 |
2.38 |
27:16 |
1:11 +6
|
9:27 |
158 156-161 |
1492 |
181 176-188 |
2.50 |
28:48 |
1:32 +26
|
12:16 |
147 142-156 |
1804 |
173 116-180 |
2.63 |
29:47 |
58 |
7:46 |
149 144-155 |
1157 |
185 180-188 |
2.75 |
30:52 |
1:06 |
8:44 |
166 158-178 |
1450 |
181 176-186 |
2.88 |
31:58 |
1:05 |
8:43 |
158 147-176 |
1376 |
177 174-182 |
3.00 |
33:31 |
1:33 +36
|
12:25 |
146 136-155 |
1812 |
185 180-188 |
3.13 |
34:48 |
1:17 +14
|
10:18 |
162 157-167 |
1669 |
183 172-186 |
3.25 |
35:51 |
1:03 |
8:23 |
152 146-160 |
1275 |
178 174-180 |
3.38 |
37:20 |
1:30 +31
|
11:57 |
142 139-145 |
1697 |
182 174-188 |
3.50 |
38:21 |
1:01 |
8:07 |
158 147-164 |
1281 |
186 184-188 |
3.63 |
39:33 |
1:12 +10
|
9:35 |
156 153-161 |
1496 |
180 176-186 |
3.75 |
40:41 |
1:08 |
9:04 |
148 143-151 |
1341 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
180 |
3.7 |
33:17 |
10:21 |
Walk |
4.3 |
117 |
0 |
1:58 |
3:51:15 |
Pause |
11.8 |
- |
- |
5:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
46.03% |
More |
800m |
4:09 |
8:20 |
49.82% |
More |
1km |
5:11 |
8:20 |
51.90% |
More |
Mile |
9:22 |
9:22 |
48.76% |
More |
5k |
34:34 |
11:07 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.35 |
5km |
26:01 |
8:22 |
61.39 |
5M |
43:06 |
8:37 |
60.46 |
10km |
54:15 |
8:44 |
60.14 |
10M |
1:29:51 |
8:59 |
59.75 |
Half |
1:59:37 |
9:08 |
58.57 |
20M |
3:07:19 |
9:22 |
58.76 |
Mara |
4:09:24 |
9:31 |
58.39 |
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