Tue 12th Feb 2019 at 8:00am by Nana Gill

Run > General

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Time
42:28
Miles
4.01
Min/mi
10:35
Pacing
97%
WAVA
56.64
Stride(cm)
89
Cals
373
Cadence
171
BPM
145
%MHR
85.1
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 124/146bpm 79cal 5.62/0mph
2) 1m - 10:29(10:29/m) 146/157bpm 93cal 5.72/0mph
3) 1m - 10:36(10:36/m) 154/158bpm 99cal 5.66/0mph
4) 1m - 10:39(10:39/m) 159/176bpm 102cal 5.63/0mph
5) 0.01m - 3(7:47/m) 174/176bpm 7.7/0mph

10:41 10:29 10:36 10:39 3

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	115 70-145	1230	184 172-192
0.25	2:46	1:26	11:26	132 128-139	1508	176 168-182
0.38	4:04	1:18	10:26	127 119-134	1325	171 120-182
0.50	5:24	1:20	10:41	122 117-124	1303	173 170-180
0.63	6:44	1:20	10:40	125 123-127	1332	171 170-174
0.75	8:01	1:17	10:12	126 124-129	1286	171 168-176
0.88	9:21	1:21	10:45	123 117-128	1322	171 166-174
1.00	10:40	1:19	10:31	126 122-130	1324	170 168-172
1.13	11:58	1:17	10:19	125 122-130	1290	169 166-170
1.25	13:18	1:20	10:43	144 131-149	1543	170 168-172
1.38	14:40	1:22	10:55	144 140-148	1572	171 166-180
1.50	15:57	1:17	10:15	152 146-155	1558	172 168-174
1.63	17:14	1:17	10:17	153 150-156	1572	176 172-178
1.75	18:31	1:17	10:16	150 148-154	1539	172 168-174
1.88	19:49	1:19	10:28	151 149-153	1581	172 170-174
2.00	21:09	1:20	10:39	152 150-155	1619	171 170-174
2.13	22:27	1:18	10:24	153 147-157	1591	170 168-172
2.25	23:45	1:18	10:22	154 152-156	1595	170 168-172
2.38	25:06	1:21	10:47	153 150-157	1651	169 166-172
2.50	26:23	1:17	10:19	154 151-157	1590	170 166-172
2.63	27:42	1:19	10:32	154 153-156	1623	171 166-174
2.75	29:03	1:20	10:43	155 154-156	1662	170 166-176
2.88	30:23	1:21	10:44	154 152-157	1653	170 166-174
3.00	31:45	1:22	10:55	155 152-157	1692	172 166-178
3.13	33:04	1:18	10:28	154 151-155	1611	170 168-172
3.25	34:25	1:21	10:51	153 151-157	1659	170 168-172
3.38	35:45	1:20	10:38	152 149-155	1617	169 166-176
3.50	37:04	1:19	10:35	155 150-159	1639	168 164-178
3.63	38:28	1:24	11:08	159 156-162	1771	169 166-174
3.75	39:50	1:22	10:59	170 166-173	1868	169 164-172
3.88	41:06	1:16	10:07	163 159-171	1650	169 166-172
4.00	42:24	1:18	10:25	172 162-176	1793	173 170-174
4.01	42:28	4	10:25	173 172-173	1803	174 174-174

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	42:25	10:36
Walk	0.1	120	0	3	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.23%	More
800m	5:08	10:19	47.41%	More
1km	6:27	10:22	48.89%	More
Mile	10:25	10:25	50.82%	More
5k	32:47	10:33	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	54.29
5km	32:24	10:26	57.08
5M	53:39	10:44	56.43
10km	1:07:33	10:52	56.20
10M	1:51:52	11:11	56.11
Half	2:28:57	11:22	55.15
20M	3:53:15	11:40	55.67
Mara	5:10:32	11:51	55.55

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