Mon 11th Feb 2019 at 9:00am by Nana Gill
Walk > General
-
Time
1:10:52
-
Miles
3.85
-
Min/mi
18:24
-
Stride(cm)
77
-
Cals
422
-
Cadence
114
-
BPM
119
-
%MHR
69.5
-
B/mi
2188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 96/120bpm 108cal 56/86rpm 2.88/0mph
2) 1m - 17:05(17:05/m) 116/122bpm 104cal 57/61rpm 3.51/0mph
3) 1m - 17:38(17:38/m) 116/127bpm 102cal 57/62rpm 3.4/0mph
4) 0.85m - 15:19(17:55/m) 139/174bpm 108cal 57/61rpm 3.35/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:07 |
5:07 |
40:53 |
90 85-94 |
3679 |
113 98-172 |
0.25 |
7:31 |
2:25 |
19:19 |
90 86-95 |
1739 |
110 94-114 |
0.38 |
9:46 |
2:15 |
17:59 |
93 78-109 |
1672 |
112 102-122 |
0.50 |
11:51 |
2:04 |
16:34 |
88 84-92 |
1458 |
116 110-122 |
0.63 |
14:01 |
2:10 |
17:21 |
88 86-92 |
1526 |
114 112-116 |
0.75 |
16:10 |
2:10 |
17:18 |
105 87-120 |
1817 |
115 112-122 |
0.88 |
18:17 |
2:07 |
16:54 |
115 113-119 |
1944 |
115 112-120 |
1.00 |
20:50 |
2:33 |
20:24 |
112 106-116 |
2285 |
108 84-120 |
1.13 |
22:56 |
2:06 |
16:47 |
116 114-119 |
1946 |
114 100-120 |
1.25 |
24:59 |
2:03 |
16:24 |
116 114-118 |
1903 |
116 114-120 |
1.38 |
27:04 |
2:05 |
16:43 |
116 112-120 |
1938 |
115 112-120 |
1.50 |
29:21 |
2:16 |
18:11 |
116 114-118 |
2109 |
117 110-122 |
1.63 |
31:26 |
2:05 |
16:42 |
115 112-117 |
1921 |
115 110-120 |
1.75 |
33:37 |
2:11 |
17:26 |
113 109-116 |
1970 |
113 108-116 |
1.88 |
35:54 |
2:17 |
18:14 |
118 113-122 |
2152 |
115 110-120 |
2.00 |
37:56 |
2:02 |
16:16 |
115 112-118 |
1872 |
115 110-122 |
2.13 |
39:59 |
2:03 |
16:26 |
118 115-122 |
1940 |
114 110-118 |
2.25 |
42:02 |
2:03 |
16:23 |
122 117-127 |
1999 |
115 108-120 |
2.38 |
44:17 |
2:15 |
18:00 |
120 118-123 |
2160 |
113 100-120 |
2.50 |
46:39 |
2:22 |
18:55 |
111 102-124 |
2100 |
107 96-118 |
2.63 |
48:58 |
2:19 |
18:34 |
114 112-117 |
2116 |
110 88-120 |
2.75 |
51:14 |
2:16 |
18:10 |
114 111-117 |
2070 |
116 112-120 |
2.88 |
53:20 |
2:06 |
16:50 |
114 111-117 |
1920 |
117 108-120 |
3.00 |
55:34 |
2:13 |
17:46 |
112 107-119 |
1989 |
117 112-124 |
3.13 |
58:00 |
2:27 |
19:32 |
111 108-123 |
2168 |
111 102-120 |
3.25 |
1:00:15 |
2:15 |
17:58 |
153 129-173 |
2749 |
112 110-116 |
3.38 |
1:02:24 |
2:09 |
17:11 |
141 139-145 |
2423 |
114 110-118 |
3.50 |
1:04:27 |
2:04 |
16:29 |
140 137-143 |
2308 |
114 112-116 |
3.63 |
1:06:48 |
2:21 |
18:48 |
140 136-143 |
2631 |
113 102-118 |
3.75 |
1:09:00 |
2:12 |
17:35 |
159 139-174 |
2797 |
114 112-118 |
3.85 |
1:10:52 |
1:52 |
17:49 |
136 128-142 |
2422 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
54:18 |
17:29 |
More |
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