Tue 12th Feb 2019 at 4:00pm by PCleasby

Run > Treadmill

  • Time
    25:01
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    57.04
  • Stride(cm)
    116
  • Cals
    302
  • Cadence
    172
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 136/151bpm 57cal 7.2/10.1mph
2) 1m - 7:56(7:56/m) 148/161bpm 117cal 7.56/10.56mph
3) 1m - 7:58(7:58/m) 151/164bpm 116cal 7.53/10.12mph
4) 0.11m - 47(7:21/m) 161/164bpm 12cal 8.17/9.75mph
8:20 7:56 7:58 47

Pace

16% 54% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 97 69-120 847 164 120-174
0.25 2:06 1:00 8:03 128 119-136 1030 172 170-176
0.38 3:07 1:02 8:13 142 139-144 1167 172 170-174
0.50 4:10 1:03 8:20 145 140-148 1209 173 172-174
0.63 5:12 1:02 8:18 148 147-151 1229 174 172-174
0.75 6:15 1:03 8:21 148 146-150 1236 172 172-174
0.88 7:18 1:03 8:24 143 140-146 1202 173 172-174
1.00 8:21 1:03 8:26 142 139-146 1196 172 170-174
1.13 9:21 59 7:55 144 141-148 1141 175 172-178
1.25 10:18 58 7:41 150 148-151 1153 175 170-180
1.38 11:22 1:03 8:26 144 136-149 1215 171 170-172
1.50 12:25 1:04 8:30 142 140-144 1206 171 168-172
1.63 13:29 1:04 8:33 144 139-147 1232 170 170-170
1.75 14:21 52 6:53 147 136-154 1013 177 170-182
1.88 15:13 52 6:56 159 156-160 1104 178 168-182
2.00 16:17 1:04 8:34 155 148-159 1328 169 168-170
2.13 17:22 1:05 8:39 146 140-150 1262 170 168-170
2.25 18:26 1:04 8:33 146 145-148 1249 169 168-170
2.38 19:21 55 7:17 149 142-157 1086 177 168-180
2.50 20:11 50 6:36 161 157-163 1064 180 180-182
2.63 21:12 1:01 8:11 160 157-163 1310 171 164-180
2.75 22:16 1:04 8:36 151 148-156 1299 169 168-170
2.88 23:20 1:04 8:32 149 147-150 1271 168 168-170
3.00 24:15 54 7:15 149 137-158 1081 175 168-180
3.11 25:02 47 7:26 162 158-163 1205 174 160-180

Heart

144/163max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.03% More
800m 3:47 7:37 49.90% More
1km 4:51 7:48 50.82% More
Mile 7:40 7:40 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.30
5km 24:59 8:02 57.11
5M 41:31 8:18 55.91
10km 52:22 8:26 55.33
10M 1:27:01 8:42 55.01
Half 1:56:05 8:52 54.13
20M 3:02:20 9:07 54.61
Mara 4:03:14 9:17 54.58

Bespoke Fields

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