Tue 12th Feb 2019 at 4:00pm by PCleasby
Run > Treadmill
-
Time
25:01
-
Miles
3.11
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
57.04
-
Stride(cm)
116
-
Cals
302
-
Cadence
172
-
BPM
144
-
%MHR
75.2
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 136/151bpm 57cal 7.2/10.1mph
2) 1m - 7:56(7:56/m) 148/161bpm 117cal 7.56/10.56mph
3) 1m - 7:58(7:58/m) 151/164bpm 116cal 7.53/10.12mph
4) 0.11m - 47(7:21/m) 161/164bpm 12cal 8.17/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
97 69-120 |
847 |
164 120-174 |
0.25 |
2:06 |
1:00 |
8:03 |
128 119-136 |
1030 |
172 170-176 |
0.38 |
3:07 |
1:02 |
8:13 |
142 139-144 |
1167 |
172 170-174 |
0.50 |
4:10 |
1:03 |
8:20 |
145 140-148 |
1209 |
173 172-174 |
0.63 |
5:12 |
1:02 |
8:18 |
148 147-151 |
1229 |
174 172-174 |
0.75 |
6:15 |
1:03 |
8:21 |
148 146-150 |
1236 |
172 172-174 |
0.88 |
7:18 |
1:03 |
8:24 |
143 140-146 |
1202 |
173 172-174 |
1.00 |
8:21 |
1:03 |
8:26 |
142 139-146 |
1196 |
172 170-174 |
1.13 |
9:21 |
59 |
7:55 |
144 141-148 |
1141 |
175 172-178 |
1.25 |
10:18 |
58 |
7:41 |
150 148-151 |
1153 |
175 170-180 |
1.38 |
11:22 |
1:03 |
8:26 |
144 136-149 |
1215 |
171 170-172 |
1.50 |
12:25 |
1:04 |
8:30 |
142 140-144 |
1206 |
171 168-172 |
1.63 |
13:29 |
1:04 |
8:33 |
144 139-147 |
1232 |
170 170-170 |
1.75 |
14:21 |
52 |
6:53 |
147 136-154 |
1013 |
177 170-182 |
1.88 |
15:13 |
52 |
6:56 |
159 156-160 |
1104 |
178 168-182 |
2.00 |
16:17 |
1:04 |
8:34 |
155 148-159 |
1328 |
169 168-170 |
2.13 |
17:22 |
1:05 |
8:39 |
146 140-150 |
1262 |
170 168-170 |
2.25 |
18:26 |
1:04 |
8:33 |
146 145-148 |
1249 |
169 168-170 |
2.38 |
19:21 |
55 |
7:17 |
149 142-157 |
1086 |
177 168-180 |
2.50 |
20:11 |
50 |
6:36 |
161 157-163 |
1064 |
180 180-182 |
2.63 |
21:12 |
1:01 |
8:11 |
160 157-163 |
1310 |
171 164-180 |
2.75 |
22:16 |
1:04 |
8:36 |
151 148-156 |
1299 |
169 168-170 |
2.88 |
23:20 |
1:04 |
8:32 |
149 147-150 |
1271 |
168 168-170 |
3.00 |
24:15 |
54 |
7:15 |
149 137-158 |
1081 |
175 168-180 |
3.11 |
25:02 |
47 |
7:26 |
162 158-163 |
1205 |
174 160-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.03% |
More |
800m |
3:47 |
7:37 |
49.90% |
More |
1km |
4:51 |
7:48 |
50.82% |
More |
Mile |
7:40 |
7:40 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.30 |
5km |
24:59 |
8:02 |
57.11 |
5M |
41:31 |
8:18 |
55.91 |
10km |
52:22 |
8:26 |
55.33 |
10M |
1:27:01 |
8:42 |
55.01 |
Half |
1:56:05 |
8:52 |
54.13 |
20M |
3:02:20 |
9:07 |
54.61 |
Mara |
4:03:14 |
9:17 |
54.58 |
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