Tue 12th Feb 2019 at 4:00pm by Teknik

Run > General

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Time
1:57
Miles
0.22
Min/mi
8:52
WAVA
37.47
Stride(cm)
99
Cals
18
Cadence
181
BPM
134
%MHR
63
B/mi
1184
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:57(8:54/m) 135/147bpm 18cal 6.75/6.85mph

1:57

Pin Map

0mi in 0

Pace

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	124 110-136	1313	176 118-186	1/1
0.13	1:08	28	7:26	138 136-139	1027	184 182-186	3/1
0.19	1:39	32	8:29	145 142-146	1229	187 186-188	1/0
0.22	1:57	18	9:41	145 144-145	1404	186 184-188	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 1:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.2	1:57	8:57
Walk	0.0	118	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:17	10:23	46.36
5M	53:27	10:41	45.64
10km	1:07:18	10:50	45.29
10M	1:51:27	11:09	45.24
Half	2:28:23	11:20	44.62
20M	3:52:22	11:37	45.15
Mara	5:09:22	11:48	45.22

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