Tue 12th Feb 2019 at 3:00pm by icemaiden

Run > General

  • Time
    54:49
  • Miles
    4.70
  • Min/mi
    11:40
  • Pacing
    88%
  • WAVA
    48.23
  • Stride(cm)
    80
  • Cals
    498
  • Cadence
    172
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 102cal 5.33/0mph
2) 1m - 12:10(12:10/m) 103cal 4.93/0mph
3) 1m - 11:09(11:09/m) 108cal 5.38/0mph
4) 1m - 11:39(11:39/m) 109cal 5.15/0mph
5) 0.7m - 8:34(12:11/m) 76cal 4.93/0mph
11:15 12:10 11:09 11:39 8:34

Pace

21% 15% 22% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 174 170-178 7/5
0.50 5:30 2:59 11:56 173 116-180 9/2
0.75 8:30 2:59 11:56 171 116-182 8/8
1.00 11:15 2:45 11:01 172 116-180 8/3
1.25 14:10 2:55 11:42 173 116-180 2/4
1.50 16:58 2:48 11:11 168 116-180 3/4
1.75 19:55 2:57 11:49 167 116-184 3/5
2.00 23:25 3:30 14:00 164 116-184 10/7
2.25 26:14 2:49 11:15 178 116-184 3/4
2.50 28:56 2:42 10:48 180 174-184 6/9
2.75 31:46 2:51 11:23 170 116-184 4/4
3.00 34:34 2:47 11:10 178 174-182 12/14
3.25 37:35 3:01 12:04 174 114-184 6/7
3.50 40:16 2:41 10:45 180 176-184 3/6
3.75 43:12 2:55 11:42 178 116-186 4/4
4.00 46:13 3:01 12:05 166 116-182 4/5
4.25 49:04 2:51 11:24 175 116-184 3/7
4.50 52:21 3:17 13:10 161 116-186 6/5
4.70 54:47 2:26 11:57 174 116-184 2/2

Elevation

Asc 105m, Range 19m, Flat prediction 54:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 11:28
11 2.6% 11:46
See your biggest climbs

Cadence

172 (186 max) Stride Length: 80cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 40.35% More
800m 5:27 10:57 40.93% More
1km 6:50 10:59 42.51% More
Mile 11:07 11:07 44.35% More
5k 35:48 11:31 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 47.36
5km 35:09 11:19 49.04
5M 58:35 11:43 48.07
10km 1:13:58 11:54 47.69
10M 2:03:16 12:20 47.21
Half 2:44:43 12:34 46.17
20M 4:19:24 12:58 46.21
Mara 5:46:37 13:14 45.85
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