Tue 12th Feb 2019 at 3:00pm by icemaiden
Run > General
-
Time
54:49
-
Miles
4.70
-
Min/mi
11:40
-
Pacing
88%
-
WAVA
48.23
-
Stride(cm)
80
-
Cals
498
-
Cadence
172
-
Asc(m)
105
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 102cal 5.33/0mph
2) 1m - 12:10(12:10/m) 103cal 4.93/0mph
3) 1m - 11:09(11:09/m) 108cal 5.38/0mph
4) 1m - 11:39(11:39/m) 109cal 5.15/0mph
5) 0.7m - 8:34(12:11/m) 76cal 4.93/0mph
11:15 12:10 11:09 11:39 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
174 170-178 |
7/5 |
0.50 |
5:30 |
2:59 |
11:56 |
173 116-180 |
9/2 |
0.75 |
8:30 |
2:59 |
11:56 |
171 116-182 |
8/8 |
1.00 |
11:15 |
2:45 |
11:01 |
172 116-180 |
8/3 |
1.25 |
14:10 |
2:55 |
11:42 |
173 116-180 |
2/4 |
1.50 |
16:58 |
2:48 |
11:11 |
168 116-180 |
3/4 |
1.75 |
19:55 |
2:57 |
11:49 |
167 116-184 |
3/5 |
2.00 |
23:25 |
3:30 |
14:00 |
164 116-184 |
10/7 |
2.25 |
26:14 |
2:49 |
11:15 |
178 116-184 |
3/4 |
2.50 |
28:56 |
2:42 |
10:48 |
180 174-184 |
6/9 |
2.75 |
31:46 |
2:51 |
11:23 |
170 116-184 |
4/4 |
3.00 |
34:34 |
2:47 |
11:10 |
178 174-182 |
12/14 |
3.25 |
37:35 |
3:01 |
12:04 |
174 114-184 |
6/7 |
3.50 |
40:16 |
2:41 |
10:45 |
180 176-184 |
3/6 |
3.75 |
43:12 |
2:55 |
11:42 |
178 116-186 |
4/4 |
4.00 |
46:13 |
3:01 |
12:05 |
166 116-182 |
4/5 |
4.25 |
49:04 |
2:51 |
11:24 |
175 116-184 |
3/7 |
4.50 |
52:21 |
3:17 |
13:10 |
161 116-186 |
6/5 |
4.70 |
54:47 |
2:26 |
11:57 |
174 116-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
40.35% |
More |
800m |
5:27 |
10:57 |
40.93% |
More |
1km |
6:50 |
10:59 |
42.51% |
More |
Mile |
11:07 |
11:07 |
44.35% |
More |
5k |
35:48 |
11:31 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
47.36 |
5km |
35:09 |
11:19 |
49.04 |
5M |
58:35 |
11:43 |
48.07 |
10km |
1:13:58 |
11:54 |
47.69 |
10M |
2:03:16 |
12:20 |
47.21 |
Half |
2:44:43 |
12:34 |
46.17 |
20M |
4:19:24 |
12:58 |
46.21 |
Mara |
5:46:37 |
13:14 |
45.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry