Tue 12th Feb 2019 at 3:00pm by Dave.O

Run > Treadmill

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Time
29:54
Miles
3.26
Min/mi
9:10
Pacing
58%
WAVA
50.59
Stride(cm)
112
Cals
403
Cadence
157
BPM
166
%MHR
97.2
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 29:54(9:10/m) 167/189bpm 403cal 6.55/11.69mph

29:54

Pace

18%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	128 97-147	1447	160 122-166
0.25	2:26	1:01	8:06	146 144-147	1183	160 158-162
0.38	3:25	59	7:54	145 143-147	1146	160 160-160
0.50	4:22	58	7:40	147 145-149	1127	160 160-162
0.63	5:40	1:17	10:19	142 132-148	1465	151 118-162
0.75	6:44	1:05	8:38	137 126-144	1182	157 118-162
0.88	7:43	58	7:45	146 143-148	1132	160 160-162
1.00	8:40	58	7:43	148 146-151	1142	160 158-160
1.13	9:37	57	7:34	174 153-184	1317	160 160-162
1.25	10:33	56	7:30	183 182-185	1371	160 160-162
1.38	11:47	1:13	9:47	178 168-184	1740	149 122-160
1.50	12:45	59	7:48	185 176-189	1443	160 160-162
1.63	13:43	57	7:39	180 178-181	1377	160 160-162
1.75	14:39	56	7:29	182 180-183	1361	160 160-162
1.88	15:35	56	7:29	183 182-184	1371	160 160-162
2.00	17:58	2:23	19:04	170 154-185	3240	134 118-166
2.13	18:54	56	7:29	178 161-188	1331	167 166-168
2.25	19:50	56	7:28	182 181-184	1358	165 158-168
2.38	21:22	1:32	12:14	180 169-185	2203	142 120-160
2.50	22:43	1:21	10:47	169 160-177	1822	162 122-174
2.63	23:44	1:01	8:10	182 177-185	1486	161 154-176
2.75	24:40	56	7:30	184 183-185	1380	164 160-166
2.88	26:13	1:33	12:26	173 162-185	2150	130 118-166
3.00	27:13	1:00	7:58	172 157-186	1371	166 122-180
3.13	28:45	1:32	12:15	174 160-183	2131	158 132-180
3.25	29:43	58	7:43	182 178-187	1404	168 154-184
3.26	29:54	11	15:28	189 188-189	2923	139 122-156

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	162	3	23:51	7:51
Walk	17.5	121	0.2	5:15	23:24
Still	2.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.08%	More
800m	3:45	7:32	50.81%	More
1km	4:43	7:36	52.59%	More
Mile	7:51	7:51	53.79%	More
5k	28:04	9:02	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:03	9:25	49.74
10km	59:14	9:32	49.32
10M	1:38:06	9:49	49.21
Half	2:10:36	9:58	48.52
20M	3:24:32	10:14	49.10
Mara	4:32:18	10:24	49.18

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