Tue 12th Feb 2019 at 4:00pm by Kendo!

Run > General

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Time
27:17
Miles
3.01
Min/mi
9:04
Pacing
12%
WAVA
50.55
Stride(cm)
104
Cals
313
Cadence
170
BPM
140
%MHR
75
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/147bpm 104cal 6.48/14.67mph
2) 1m - 8:34(8:34/m) 147/154bpm 106cal 7.01/7.62mph
3) 1m - 9:22(9:22/m) 142/155bpm 102cal 6.4/7.83mph
4) 0.01m - 5(14:13/m) 147/148bpm 1cal 4.22/4.59mph

9:15 8:34 9:22 5

Pin Map

0mi in 0

Pace

11%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	112 88-132	1030	167 122-176
0.25	2:21	1:12	9:35	133 132-134	1275	167 166-168
0.38	3:33	1:12	9:40	132 131-133	1276	167 166-168
0.50	4:44	1:11	9:28	137 135-140	1298	167 166-168
0.63	5:53	1:09	9:09	140 138-142	1281	168 166-168
0.75	7:00	1:07	8:56	142 140-144	1270	168 166-168
0.88	8:08	1:08	9:06	145 144-146	1319	167 166-168
1.00	9:38	1:30 +26	11:59	140 132-146	1677	162 122-178
1.13	10:42	1:04	8:33	140 134-144	1197	175 174-176
1.25	11:43	1:01	8:06	145 143-146	1174	176 174-178
1.38	12:46	1:03	8:24	148 147-150	1243	173 170-174
1.50	13:52	1:06	8:47	148 144-150	1301	174 168-176
1.63	14:57	1:05	8:37	148 146-149	1275	175 174-176
1.75	16:02	1:05	8:40	147 146-149	1273	173 172-174
1.88	17:09	1:07	8:56	152 149-153	1358	171 170-172
2.00	18:15	1:06	8:52	151 150-153	1338	172 170-174
2.13	23:40	5:25 +4:23	43:18	121 104-135	5240	178 176-180
2.25	24:50	1:10	9:19	139 137-141	1294	179 178-182
2.38	25:56	1:07	8:55	142 139-146	1265	181 180-184
2.50	27:01	1:05	8:38	149 148-149	1287	179 176-182
2.63	28:13	1:12	9:35	148 146-150	1419	174 170-178
2.75	29:25	1:12	9:38	147 146-149	1417	172 168-174
2.88	30:53	1:28 +13	11:40	143 137-147	1668	173 170-176
3.00	32:15	1:22	10:56	149 141-155	1629	147 98-174
3.00	32:19	4	13:34	145 145-145	1967	104 104-104

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	3	26:48	9:08
Walk	15.5	109	0	5:04	3:41:06
Still	0.1	-	-	1	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.14%	More
800m	4:05	8:14	46.15%	More
1km	5:12	8:22	47.32%	More
Mile	8:32	8:32	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:13	9:05	50.57
5M	46:43	9:21	49.69
10km	58:50	9:28	49.25
10M	1:37:25	9:45	49.14
Half	2:09:42	9:54	48.45
20M	3:23:06	10:09	49.02
Mara	4:30:24	10:19	49.10

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