Tue 12th Feb 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:09
Miles
4.20
Mph
10.4
Cals
152
BPM
104
%MHR
51.5
B/mi
601
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 24:09(5:45/m) 106/126bpm 152cal 10.43/13.27mph

24:09

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.98	103 63-122	1033	2/1
0.25	2:07	52	8.66	103 96-110	713	2/0
0.38	2:51	44	10.29	99 96-101	577	1/1
0.50	3:44	53	8.42	93 89-97	662	1/0
0.63	4:25	40	11.14	93 90-97	501	0/1
0.75	5:10	45	9.98	101 97-104	607	0/5
0.88	5:48	38	11.72	96 91-99	491	3/2
1.00	6:27	39	11.60	98 82-116	507	1/1
1.13	7:05	38	11.76	119 109-125	607	0/1
1.25	7:43	38	11.83	117 113-122	593	1/2
1.38	8:22	38	11.70	111 109-113	569	1/1
1.50	9:00	39	11.68	111 108-114	570	2/1
1.63	9:46	46	9.86	108 105-111	657	3/0
1.75	10:44	58	7.71	100 84-114	778	2/0
1.88	11:27	42	10.65	101 97-105	569	1/1
2.00	12:13	47	9.58	106 98-114	664	3/2
2.13	12:49	35	12.74	91 75-108	429	0/2
2.25	13:27	38	11.85	112 106-123	567	1/1
2.38	14:05	38	11.78	109 106-114	555	2/1
2.50	14:46	41	10.87	107 102-113	590	1/1
2.63	15:26	40	11.21	108 102-112	578	1/2
2.75	16:07	41	11.08	104 102-106	563	1/2
2.88	17:06	58	7.70	101 97-108	787	0/2
3.00	17:47	42	10.77	86 67-107	479	1/1
3.13	18:26	38	11.72	112 110-116	573	1/1
3.25	19:04	39	11.67	112 107-116	576	4/0
3.38	19:43	38	11.76	117 115-119	597	1/1
3.50	20:20	38	11.98	117 114-120	586	1/2
3.63	20:59	39	11.61	112 110-115	579	1/1
3.75	21:38	39	11.56	109 104-115	566	1/1
3.88	22:15	37	12.10	106 101-112	526	1/2
4.00	22:54	39	11.66	105 104-105	540	1/2
4.13	23:31	38	11.99	112 102-117	561	0/1
4.20	24:10	39	6.86	112 94-123	980	1/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:31	5:04	More
1km	3:09	5:04	More
Mile	5:05	5:05	More
5k	16:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:16	6:08
15 miles	1:33:06	6:12
20 miles	2:06:17	6:19
40km	2:39:00	6:24
25 miles	2:39:59	6:24
42km	2:47:27	6:25
50 miles	5:33:34	6:40
56 miles	6:16:09	6:43
100 miles	11:35:28	6:57
112 miles	13:04:14	7:00

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