Tue 12th Feb 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
17:50
Miles
2.37
Mph
8
Cals
87
Cadence
57
BPM
114
%MHR
65.7
B/mi
855
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:59(7:59/m) 107/122bpm 35cal 7.52/13.07mph
2) 1m - 6:46(6:46/m) 117/124bpm 35cal 8.87/15.26mph
3) 0.37m - 3:06(8:26/m) 122/132bpm 17cal 7.11/8.08mph

7:59 6:46 3:06

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

45%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	8.26	107 97-113	777	58 57-59	0/0
0.25	1:39	45	10.00	105 99-112	630	56 47-59	0/1
0.38	3:15	1:35	4.73	98 91-105	1242	58 58-58	3/1
0.50	4:18	1:04	7.07	117 108-121	992	14 14-14	6/0
0.63	5:14	56	8.10	119 115-121	882	57 56-57	2/0
0.75	6:21	1:07	6.68	110 104-115	987	57 55-59	1/0
0.88	7:24	1:03	7.20	108 98-113	900	59 58-59	0/2
1.00	7:59	35	12.71	105 98-111	495	59 56-59	0/2
1.13	8:29	30	15.24	113 110-117	445	57 56-57	1/0
1.25	9:13	44	10.15	118 114-122	697	58 57-58	3/0
1.38	9:59	47	9.66	118 113-121	733	56 56-56	1/1
1.50	10:50	51	8.82	115 111-120	782	58 56-59	2/0
1.63	11:37	46	9.72	118 115-123	729	58 56-59	2/0
1.75	12:23	46	9.68	121 120-123	750	0 0-0	3/0
1.88	13:20	57	7.91	119 117-121	903	59 57-59	4/0
2.00	14:45	1:24	5.33	116 112-120	1306	59 59-59	3/0
2.13	15:42	57	7.85	116 114-118	887	56 56-56	3/0
2.25	16:42	1:00	7.44	123 119-126	991	58 56-59	5/0
2.37	17:51	1:09	6.12	128 124-131	1255	57 56-57	5/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.8%	7.6
13 1.9%	6.1
See your biggest climbs

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:33	5:07	More
1km	3:24	5:28	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:02	8:12
20km	1:43:17	8:19
15 miles	2:06:05	8:24
20 miles	2:51:02	8:33
40km	3:35:21	8:40
25 miles	3:36:41	8:40
42km	3:46:47	8:41
50 miles	7:31:46	9:02
56 miles	8:29:25	9:06
100 miles	15:41:53	9:25
112 miles	17:42:07	9:29

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