Tue 12th Feb 2019 at 3:00pm by billywhizz88

Run > General

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Time
25:54
Miles
3.01
Min/mi
8:36
Pacing
90%
WAVA
47.97
Stride(cm)
100
Cals
283
Cadence
187
BPM
169
%MHR
88.6
B/mi
1457
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 164/169bpm 90cal 6.97/7.6mph
2) 1m - 8:37(8:37/m) 171/174bpm 94cal 6.95/7.7mph
3) 1m - 8:37(8:37/m) 177/180bpm 99cal 6.97/7.41mph
4) 0.01m - 3(7:18/m) 180/180bpm 8.22/6.89mph

8:37 8:37 8:37 3

Pace

19%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	141 124-164	1183	178 120-190	1/0
0.25	2:13	1:10	9:21	165 164-165	1544	186 184-190	0/1
0.38	3:12	59	7:51	165 165-166	1297	187 184-190	1/0
0.50	4:20	1:08	9:05	166 166-166	1509	187 184-190	1/1
0.63	5:35	1:14	9:55	167 166-167	1655	189 184-190	2/0
0.75	6:35	1:00	8:01	168 167-168	1345	188 186-192	0/1
0.88	7:37	1:02	8:19	168 168-169	1397	189 188-190	1/0
1.00	8:38	1:01	8:04	169 169-169	1364	187 182-190	1/0
1.13	9:40	1:02	8:19	170 169-170	1414	188 182-194	0/2
1.25	10:44	1:04	8:31	170 170-171	1449	188 184-190	1/0
1.38	11:50	1:06	8:49	171 171-171	1509	187 184-188	0/0
1.50	13:10	1:20 +15	10:39	168 160-171	1788	186 184-190	1/0
1.63	14:21	1:12 +7	9:32	169 162-172	1611	187 182-190	1/0
1.75	15:27	1:05	8:41	172 171-173	1494	189 184-190	0/0
1.88	16:32	1:05	8:41	173 173-174	1502	187 184-190	1/1
2.00	17:38	1:06	8:47	174 174-174	1529	187 184-190	1/0
2.13	18:41	1:04	8:30	175 174-175	1488	188 182-190	0/1
2.25	19:43	1:02	8:14	175 175-176	1440	189 184-192	0/0
2.38	20:49	1:06	8:50	176 176-176	1554	187 182-190	0/1
2.50	21:56	1:06	8:52	177 176-177	1568	187 184-190	1/1
2.63	23:05	1:09	9:11	178 177-178	1635	187 184-190	1/0
2.75	24:06	1:01	8:08	178 178-179	1447	186 182-188	0/2
2.88	25:08	1:02	8:18	179 179-179	1487	187 184-190	1/1
3.00	26:14	1:06	8:49	180 179-180	1586	186 184-190	1/1
3.01	26:17	3	8:44	180 180-180	1573	184 184-184	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 25:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	3	25:50	8:45
Walk	0.3	120	0	5	6:46
Pause	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.72%	More
800m	4:03	8:08	41.66%	More
1km	5:07	8:14	43.09%	More
Mile	8:29	8:29	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.07
5km	26:49	8:38	47.92
5M	45:15	9:03	46.56
10km	57:27	9:15	45.95
10M	1:36:55	9:42	45.14
Half	2:10:24	9:57	44.12
20M	3:27:37	10:23	43.91
Mara	4:39:22	10:40	43.51

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