Tue 12th Feb 2019 at 3:00pm by Sarahwelshy

Bike > General

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Time
18:26
Miles
2.87
Mph
9.3
Cals
123
BPM
109
%MHR
63.9
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 18:26(6:25/m) 110/150bpm 123cal 9.34/15.3mph

18:26

Pace

24%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48 +49	4.16	105 83-139	1514
0.25	2:29	40	11.12	117 112-120	631
0.38	3:04	36	12.61	108 106-110	514
0.50	3:45	40	11.13	100 93-107	539
0.63	4:21	36	12.52	104 100-106	499
0.75	4:55	34	13.29	104 102-105	469
0.88	5:32	37	12.05	104 102-105	518
1.00	6:13	41	11.05	104 104-105	565
1.13	6:53	40	11.27	101 97-107	538
1.25	7:28	35	12.82	108 105-112	505
1.38	8:02	34	13.26	114 112-115	516
1.50	9:08	1:06 +11	6.79	117 112-123	1034
1.63	9:52	44	10.25	106 97-114	621
1.75	11:20	1:28 +40	5.11	100 94-105	1175
1.88	12:01	41	10.94	107 97-115	587
2.00	12:47	46	9.80	120 112-126	734
2.13	13:35	48	9.30	136 126-148	877
2.25	31:52	18:17 +17:35	0.41	113 83-132	16528
2.38	33:56	2:03 +27	3.65	95 83-108	1561
2.50	35:03	1:07 +6	6.71	107 99-116	957
2.63	36:03	1:01	7.43	114 105-124	921
2.75	37:09	1:06	6.79	118 115-119	1043
2.87	42:46	5:37 +4:31	1.27	113 102-121	5353

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:23	4:48	More
1km	3:01	4:51	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:13	6:55
20km	1:27:09	7:01
15 miles	1:46:23	7:06
20 miles	2:24:19	7:13
40km	3:01:43	7:19
25 miles	3:02:50	7:19
42km	3:11:21	7:20
50 miles	6:21:12	7:37
56 miles	7:09:52	7:41
100 miles	13:14:47	7:57
112 miles	14:56:14	8:00

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