Tue 12th Feb 2019 at 2:00pm by Gritts!

Run > General

Follow User
0 👍

Time
29:33
Miles
2.94
Min/mi
10:03
Pacing
9%
WAVA
45.22
Stride(cm)
91
Cals
314
Cadence
176
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 113cal 8.44/10.44mph
2) 0.15m - 1:00(6:37/m) 16cal 9.07/10.02mph
3) 0.01m - 48(1:48:34/m) 1cal 0.55/9.37mph
4) 0.13m - 50(6:16/m) 14cal 9.57/11.37mph
5) 0.01m - 37(1:09:56/m) 1cal 0.86/9.41mph
6) 0.13m - 52(6:35/m) 13cal 9.12/10.54mph
7) 0.01m - 56(1:15:08/m) 1cal 0.8/9.5mph
8) 0.14m - 56(6:51/m) 14cal 8.76/10.02mph
9) 0.01m - 53(1:18:05/m) 1cal 0.77/8.85mph
10) 0.14m - 57(6:59/m) 14cal 8.6/9.68mph
11) 0.01m - 57(2:31:22/m) 1cal 0.4/8.97mph
12) 0.13m - 55(6:50/m) 14cal 8.77/10.08mph
13) 0.01m - 1:05(1:22:29/m) 1cal 0.73/9.08mph
14) 0.13m - 55(6:52/m) 14cal 8.74/10.04mph
15) 0.01m - 55(2:17:51/m) 1cal 0.44/9.04mph
16) 0.13m - 57(7:11/m) 14cal 8.36/9.35mph
17) 0.01m - 51(1:07:42/m) 1cal 0.89/8.75mph
18) 0.13m - 56(6:58/m) 14cal 8.61/10.21mph
19) 0.01m - 50(1:28:18/m) 1cal 0.68/9.08mph
20) 0.13m - 56(7:13/m) 14cal 8.31/9.6mph
21) 0.01m - 1:07(1:33:17/m) 1cal 0.64/8.72mph
22) 0.13m - 50(6:18/m) 13cal 9.53/11.44mph
23) 0.35m - 3:24(9:39/m) 37cal 6.22/9.56mph

7:07 1:00 48 50 37 52 56 56 53 57 57 55 1:05 55 55 57 51 56 50 56 1:07 50 3:24

Pace

41%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	169 164-174	1/0
0.25	1:52	55	7:18	174 172-176	1/1
0.38	2:46	54	7:11	176 172-178	0/0
0.50	3:39	53	7:07	178 174-180	1/0
0.63	4:33	54	7:09	176 174-178	0/1
0.75	5:26	53	7:07	179 174-182	0/1
0.88	7:27	2:01 +1:12	16:12	173 120-182	2/0
1.00	8:19	51	6:52	185 182-190	0/1
1.13	9:51	1:32 +47	12:15	176 120-184	0/0
1.25	11:24	1:33	12:25	182 178-188	2/1
1.38	12:47	1:23	11:08	181 176-188	0/1
1.50	14:29	1:41	13:30	168 120-182	1/0
1.63	16:09	1:40	13:22	178 174-180	1/2
1.75	17:56	1:47	14:17	172 120-186	0/0
1.88	19:45	1:49	14:34	179 176-184	2/0
2.00	20:39	54	7:12	179 176-182	0/2
2.13	22:23	1:44	13:53	178 172-180	1/0
2.25	24:04	1:41	13:25	179 176-182	5/0
2.38	25:40	1:36	12:51	177 172-180	11/0
2.50	27:34	1:54	15:11	176 120-190	5/0
2.63	33:25	5:51 +4:55	46:47	177 172-180	4/3
2.75	34:56	1:31	12:07	173 170-176	7/6
2.88	35:48	53	7:00	174 172-176	3/2
2.94	36:28	40	10:41	172 168-174	3/0

Elevation

Asc 58m, Range 32m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	12:15
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	2.9	33:03	11:38
Walk	6.8	120	0	2:33	1:57:40
Still	0.1	-	-	1	-
Pause	2.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:32	7:07	52.95%	More
1km	4:25	7:07	55.26%	More
Mile	8:19	8:19	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	31:20	10:05	45.19
5M	51:53	10:23	44.38
10km	1:05:19	10:31	44.00
10M	1:48:10	10:49	43.89
Half	2:24:01	11:00	43.26
20M	3:45:32	11:17	43.77
Mara	5:00:16	11:28	43.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training