Tue 12th Feb 2019 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
14:50
Miles
2.15
Min/mi
6:54
Cals
213
Watts
168
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 14:50(6:54/m) 213cal

14:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:34	53 52-54	185 142-206
0.13	49	24	6:31	51 50-52	193 187-204
0.19	1:14	24	6:31	51 50-52	183 168-193
0.25	1:39	26	6:52	50 50-52	165 163-168
0.31	2:05	26	7:00	50 50-50	175 164-180
0.38	2:31	25	6:42	50 48-52	167 148-174
0.44	2:57	26	6:55	50 48-50	169 162-184
0.50	3:22	25	6:46	50 50-50	173 171-174
0.56	3:47	25	6:38	52 50-52	173 169-177
0.63	4:12	25	6:40	51 50-52	179 172-189
0.69	4:37	25	6:41	50 48-52	181 170-190
0.75	5:02	25	6:44	51 48-52	175 160-187
0.81	5:29	27	7:04	52 50-52	160 155-168
0.88	5:57	29	7:41	57 50-110	158 70-176
0.94	6:23	26	6:54	52 50-52	165 162-168
1.00	6:50	27	7:07	52 50-52	157 154-165
1.06	7:16	26	6:56	51 50-52	161 156-168
1.13	7:42	26	7:02	50 50-52	154 153-156
1.19	8:08	25	6:46	51 50-52	172 152-194
1.25	8:33	26	6:50	49 20-52	173 114-197
1.31	8:59	25	6:44	53 52-54	177 169-186
1.38	9:24	26	6:54	51 50-52	164 156-172
1.44	9:51	26	6:57	51 50-52	157 152-162
1.50	10:16	26	6:54	51 50-52	172 162-186
1.56	10:44	28	7:29	59 52-112	176 69-245
1.63	11:11	26	6:59	52 50-52	158 153-162
1.69	11:37	26	6:58	50 50-52	159 156-165
1.75	12:03	26	6:53	50 48-52	154 149-165
1.81	12:28	26	6:54	50 48-52	162 156-167
1.88	12:54	26	6:54	52 50-52	173 162-185
1.94	13:20	26	6:55	51 50-52	162 157-180
2.00	13:46	26	6:49	50 50-50	161 154-167
2.06	14:12	26	6:56	50 48-50	161 152-172
2.13	14:38	26	6:58	51 50-52	157 155-160
2.14	14:44	6	6:57	50 50-50	159 159-159

Power

168W (245 max)

Power Graph

Power Bands

Cadence

51 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:21	6:44	More
1km	4:10	6:43	More
Mile	6:50	6:50	More

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Training Effect
Average Cadence