Tue 12th Feb 2019 at 1:00pm by GD

Run > General

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Time
42:25
Miles
5.40
Min/mi
7:51
Pacing
91%
WAVA
58.26
Stride(cm)
132
Cals
833
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 154cal 7.67/8.16mph
2) 1m - 7:57(7:57/m) 154cal 7.55/8.04mph
3) 1m - 7:55(7:55/m) 154cal 7.58/8.39mph
4) 1m - 7:59(7:59/m) 156cal 7.51/8.12mph
5) 1m - 7:40(7:40/m) 156cal 7.82/8.58mph
6) 0.4m - 3:05(7:44/m) 59cal 7.76/8.27mph

7:50 7:57 7:55 7:59 7:40 3:05

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:50	155 148-158
0.50	3:55	1:58	7:50	156 154-158
0.75	5:49	1:54	7:37	156 154-160
1.00	7:48	1:59	7:56	156 154-160
1.25	9:50	2:01	8:05	156 152-158
1.50	11:50	2:00	8:01	156 152-158
1.75	13:52	2:02	8:09	156 154-160
2.00	15:46	1:54	7:35	155 152-158
2.25	17:44	1:58	7:53	155 152-158
2.50	19:41	1:57	7:47	154 152-156
2.75	21:45	2:04	8:17	155 152-156
3.00	23:41	1:56	7:43	156 154-158
3.25	25:43	2:02	8:09	155 152-160
3.50	27:43	2:00	8:00	155 152-158
3.75	29:41	1:58	7:51	157 154-158
4.00	31:40	1:59	7:56	157 156-158
4.25	33:36	1:56	7:44	157 156-160
4.50	35:48	2:12 +23	8:49	155 118-162
4.75	37:44	1:56	7:44	157 156-160
5.00	39:43	1:58	7:53	157 156-160
5.25	41:42	1:59	7:57	157 154-158
5.40	42:47	1:05	7:22	158 154-160

Cadence

156 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	5.4	42:23	7:51
Walk	0.9	118	0	24	3:46:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	3:47	7:36	49.12%	More
1km	4:43	7:35	51.35%	More
Mile	7:40	7:40	53.94%	More
5k	24:31	7:53	57.31%	More
5 miles	39:39	7:56	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:36	7:36	59.53
5M	39:06	7:49	58.42
10km	49:13	7:55	57.92
10M	1:21:30	8:09	57.76
Half	1:48:31	8:17	56.94
20M	2:49:56	8:30	57.62
Mara	3:46:15	8:38	57.70

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