Tue 12th Feb 2019 at 7:00am by DavidC
Run > General
-
Time
27:59
-
Miles
3.41
-
Min/mi
8:12
-
Pacing
86%
-
WAVA
60.03
-
Stride(cm)
104
-
Cals
350
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 103cal 7.32/8.12mph
2) 1m - 7:59(7:59/m) 103cal 7.52/7.93mph
3) 1m - 8:24(8:24/m) 102cal 7.15/7.81mph
4) 0.41m - 3:24(8:13/m) 42cal 7.31/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
173 120-190 |
0.25 |
2:01 |
59 |
7:52 |
189 186-192 |
0.38 |
3:00 |
59 |
7:51 |
191 186-192 |
0.50 |
3:57 |
57 |
7:37 |
190 186-194 |
0.63 |
4:55 |
58 |
7:44 |
192 188-194 |
0.75 |
6:15 |
1:19 |
10:36 |
185 168-194 |
0.88 |
7:13 |
58 |
7:46 |
191 186-194 |
1.00 |
8:12 |
59 |
7:53 |
191 188-194 |
1.13 |
9:12 |
1:00 |
8:02 |
192 186-196 |
1.25 |
10:12 |
1:00 |
7:58 |
193 192-194 |
1.38 |
11:13 |
1:01 |
8:06 |
193 192-196 |
1.50 |
12:13 |
1:01 |
8:05 |
194 192-196 |
1.63 |
13:11 |
58 |
7:43 |
193 192-196 |
1.75 |
14:10 |
59 |
7:50 |
193 192-196 |
1.88 |
15:10 |
1:00 |
8:03 |
193 192-194 |
2.00 |
16:11 |
1:00 |
8:02 |
193 192-196 |
2.13 |
17:12 |
1:02 |
8:14 |
191 178-196 |
2.25 |
18:16 |
1:04 |
8:29 |
192 188-194 |
2.38 |
19:17 |
1:01 |
8:07 |
193 192-194 |
2.50 |
20:17 |
1:00 |
7:58 |
193 192-196 |
2.63 |
21:19 |
1:02 |
8:20 |
182 96-194 |
2.75 |
22:20 |
1:01 |
8:05 |
191 188-194 |
2.88 |
23:25 |
1:05 |
8:40 |
190 174-194 |
3.00 |
24:34 |
1:09 |
9:16 |
168 92-192 |
3.13 |
26:02 |
1:28 +28
|
11:40 |
189 182-192 |
3.25 |
27:04 |
1:02 |
8:18 |
189 186-194 |
3.38 |
28:05 |
1:01 |
8:08 |
190 186-194 |
3.41 |
28:28 |
23 |
9:39 |
184 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
190 |
3.4 |
27:30 |
8:10 |
Walk |
3.4 |
106 |
0 |
58 |
19:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.92% |
More |
800m |
3:51 |
7:45 |
52.49% |
More |
1km |
4:51 |
7:48 |
54.36% |
More |
Mile |
7:54 |
7:54 |
56.61% |
More |
5k |
25:51 |
8:19 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
61.34 |
5km |
25:16 |
8:08 |
60.21 |
5M |
42:36 |
8:31 |
58.26 |
10km |
54:04 |
8:42 |
57.37 |
10M |
1:31:08 |
9:07 |
56.31 |
Half |
2:02:35 |
9:21 |
55.00 |
20M |
3:15:02 |
9:45 |
54.78 |
Mara |
4:22:19 |
10:01 |
54.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry