Tue 12th Feb 2019 at 5:00am by DavidC

Run > General

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Time
1:21:01
Miles
9.66
Min/mi
8:23
Pacing
76%
WAVA
61.04
Stride(cm)
103
Cals
986
Cadence
187
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 99cal 6.72/7.72mph
2) 1m - 8:07(8:07/m) 104cal 7.39/7.85mph
3) 1m - 8:12(8:12/m) 102cal 7.32/8.12mph
4) 1m - 8:23(8:23/m) 102cal 7.16/7.95mph
5) 1m - 8:24(8:24/m) 103cal 7.14/7.91mph
6) 1m - 8:15(8:15/m) 102cal 7.28/8.06mph
7) 1m - 8:25(8:25/m) 103cal 7.13/8.12mph
8) 1m - 8:09(8:09/m) 102cal 7.36/8.18mph
9) 1m - 7:58(7:58/m) 101cal 7.53/7.97mph
10) 0.66m - 6:12(9:25/m) 68cal 6.38/7.76mph

8:56 8:07 8:12 8:23 8:24 8:15 8:25 8:09 7:58 6:12

Pin Map

0mi in 0

Pace

15%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26 +6	8:52	171 120-186	1/6
1.00	9:01	4:35	9:10	183 120-192	4/10
1.50	13:05	4:04	8:09	187 94-198	6/5
2.00	17:08	4:03	8:06	192 184-196	6/2
2.50	21:49	4:41 +42	9:22	189 120-196	4/4
3.00	26:08	4:18 +5	8:37	192 176-198	5/4
3.50	31:34	5:26 +1:11	10:51	186 174-194	3/11
4.00	35:42	4:08	8:16	189 174-194	8/3
4.50	40:11	4:30 +13	8:59	187 126-194	7/3
5.00	44:18	4:07	8:14	189 170-196	4/8
5.50	48:29	4:11 +7	8:21	191 186-200	7/4
6.00	53:03	4:34 +23	9:08	187 96-194	10/4
6.50	57:31	4:29 +20	8:58	186 120-194	7/9
7.00	1:01:48	4:16	8:33	191 186-194	10/2
7.50	1:05:53	4:05	8:11	191 184-198	2/9
8.00	1:10:56	5:03 +59	10:05	186 122-194	6/2
8.50	1:14:52	3:56	7:53	185 96-194	2/11
9.00	1:18:53	4:01	8:02	191 186-194	1/6
9.50	1:23:13	4:19	8:39	189 178-202	5/8
9.66	1:25:06	1:53	12:00	164 92-190	7/0

Elevation

Asc 113m, Range 24m, Flat prediction 1:19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:55
10 2.6%	11:08
See your biggest climbs

Cadence

187 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	189	9.4	1:19:00	8:22
Walk	7.0	117	0.2	5:59	28:49
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.38%	More
800m	3:53	7:48	52.12%	More
1km	4:52	7:50	54.12%	More
Mile	7:54	7:54	56.56%	More
5k	26:28	8:31	57.48%	More
5 miles	42:46	8:33	58.02%	More
10k	53:07	8:33	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	23:20	7:31	65.20
5M	39:20	7:52	63.10
10km	49:55	8:02	62.14
10M	1:24:09	8:25	60.99
Half	1:53:11	8:38	59.57
20M	3:00:04	9:00	59.33
Mara	4:02:12	9:15	58.82

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