Tue 12th Feb 2019 at 2:00pm by JoOsh

Walk > General

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Time
15:12
Miles
0.74
Min/mi
20:32
Stride(cm)
63
Cals
68
Cadence
124
BPM
120
%MHR
70.4
B/mi
2472
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:12(20:38/m) 120/154bpm 68cal 49/65rpm 2.91/3.97mph

15:12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	113 107-117	2166	124 120-128
0.13	2:20	1:08	18:15	112 109-114	2045	124 120-126
0.19	3:23	1:02	16:37	112 107-118	1861	127 124-130
0.25	4:22	59	15:48	117 114-120	1848	126 122-128
0.31	5:23	1:01	16:20	115 113-117	1879	127 126-128
0.38	6:27	1:03	16:56	114 112-116	1930	126 124-128
0.44	7:29	1:03	16:42	115 112-117	1921	125 122-128
0.50	8:34	1:05	17:22	122 117-127	2119	124 122-128
0.56	9:41	1:06	17:39	119 115-124	2100	123 118-126
0.63	10:46	1:05	17:25	119 113-123	2072	124 120-128
0.69	11:59	1:13	19:31	126 117-130	2459	123 118-126
0.74	15:13	3:14	1:05:00	136 121-154	8840	110 106-112

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:21	16:49	More
1km	10:37	17:06	More

Predictions

Dist	Time	Per Mile

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