Tue 12th Feb 2019 at 3:00pm by Smugbloke

Run > Cross Country

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Time
35:35
Miles
1.41
Min/mi
25:14
Pacing
63%
WAVA
17.70
Stride(cm)
58
Cals
280
Cadence
110
BPM
117
%MHR
61.4
B/mi
2946
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Show Shoe
Split Summary
===
1) 1m - 24:28(24:28/m) 117/143bpm 205cal 2.45/3.99mph
2) 0.41m - 11:07(26:59/m) 115/139bpm 75cal 2.22/3.09mph

24:28 11:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	112 95-128	2336	112 96-124	10/0
0.13	2:26	1:08	18:12	124 119-127	2257	112 110-116	4/0
0.19	3:33	1:07	17:46	123 119-127	2186	113 110-118	0/3
0.25	4:40	1:07	17:54	115 112-118	2059	115 106-120	0/3
0.31	5:47	1:07	17:49	118 115-122	2102	116 112-120	0/4
0.38	6:53	1:06	17:37	125 114-131	2202	112 110-118	0/4
0.44	8:05	1:12	19:06	118 110-123	2253	117 106-128	0/5
0.50	9:09	1:04	17:09	113 107-123	1938	112 106-122	0/1
0.56	11:55	2:46	44:16	113 95-132	5001	126 86-156	5/0
0.63	13:32	1:37	25:59	129 113-142	3353	98 36-124	1/2
0.69	14:44	1:12	19:08	122 111-134	2334	107 92-120	0/2
0.75	17:47	3:02	48:40	104 92-122	5061	112 98-122	2/0
0.81	19:07	1:20	21:27	109 95-118	2338	113 108-128	1/3
0.88	20:50	1:43	27:22	125 114-133	3421	106 94-128	0/1
0.94	22:19	1:29	23:44	136 130-139	3228	101 80-158	0/0
1.00	24:28	2:09	34:20	119 109-130	4086	116 100-128	0/0
1.06	26:05	1:37	25:55	120 112-130	3111	90 86-94	0/0
1.13	27:27	1:22	21:50	129 113-139	2817	102 84-116	0/0
1.19	28:40	1:13	19:35	112 100-122	2193	110 106-118	0/0
1.25	29:56	1:16	20:19	118 116-120	2396	106 96-120	0/0
1.31	32:49	2:52	46:00	105 93-120	4829	105 82-156	0/0
1.38	34:36	1:47	28:39	110 107-113	3151	103 96-112	4/0
1.41	35:35	59	26:42	124 113-132	3310	101 82-150	3/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	19:49
See your biggest climbs

Cadence

110 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	155	0	41	39:03
Walk	94.6	108	1.4	33:39	24:08
Still	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	18.84%	More
800m	9:05	18:16	21.35%	More
1km	13:20	21:28	18.94%	More
Mile	24:27	24:27	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:43	24:43	17.37
5km	1:22:13	26:28	17.77
5M	2:16:08	27:14	17.48
10km	2:51:24	27:35	17.33
10M	4:43:50	28:23	17.30
Half	6:17:54	28:51	17.06
20M	9:51:47	29:35	17.27
Mara	13:07:54	30:04	17.29

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